? Chicken is a meat that is more suitable for weight loss, and the same is true for chicken legs. The fat content in chicken legs is relatively low, and chicken legs are also rich in protein and amino acids. Eat chicken legs in moderation. It can replenish some nutrients our body needs. When eating chicken legs, we should pay attention to one thing. We should not eat fried chicken legs. Choose steamed or boiled chicken legs. If you have the conditions at home, you can also use an air fryer.

? Oil-free chicken drumsticks are undoubtedly the most popular food for those who want to lose weight. Novices who have never cooked can make super delicious crispy chicken drumsticks without frying. During fat loss, It can also satisfy your craving~~

The ingredients you need to prepare first are:

2 whole chicken legs, 4 garlic cloves, 10 grams of shredded ginger, 3 spoons of Orleans marinade, 0 3 spoons of fat seasoning, 1 spoon of dark soy sauce, 2 spoons of cooking wine, 1 spoon of sugar, 3 spoons of light soy sauce, 1 spoon of salt as appropriate (we already have Orleans marinade here, so add the appropriate amount of salt).

Method:

1. First cut the garlic into minced garlic, remove the bones from the prepared chicken legs, add minced garlic, shredded ginger, Orleans marinade and the seasonings prepared above. Put it in a basin and marinate for more than an hour (if you are not in a hurry, you can also refrigerate it overnight, which will make it more flavorful).

2. Prepare the air fryer, put in the marinated chicken legs, put the chicken legs skin side up, you can also brush with a layer of soup, put it in the air fryer and bake at 180 degrees for ten minutes. Then flip it over and continue baking at 180 degrees for ten minutes. When the time is up, you can take it out of the pan.

3. After roasting, cut the chicken legs into pieces and put them on a plate. When cutting, you can feel that the skin is very crispy and sizzling.

Little reminder:

If the chicken legs are marinated for a long time, just add a little salt. If you want to eat the chicken legs quickly, add more salt. A little salt to taste.

? The chicken legs made in this way are oil-free and low-fat, which is more suitable for those who want to lose weight. You don’t have to feel guilty after eating them. Why not, and the method is very simple. There is no air frying. For the pot version, you can use the above steps to try the steaming method, which is also very delicious. The above tutorial is for reference.