Black jujube vinegar tastes sweet. A cup every morning can nourish the heart and lungs, promote fluid production and quench thirst. In fact, it is best to drink it before going to bed, which can replenish blood and slim down. If you drink it regularly, you can also restrain your body from growing "horizontally".
Arthritis patients can drink a cup of warm water (about 15 ml) with two teaspoons of apple vinegar and two teaspoons of honey, and drink it three times a day to relieve joint pain.
The abundant water-soluble fiber in apple vinegar can absorb fat and cholesterol, and various effective amino acids can also neutralize low-density lipoprotein cholesterol. People who are obese or have high cholesterol can drink more.
For patients with diarrhea, drinking a cup of warm water (about 5 ml) with 1 teaspoon of apple vinegar before meals can accelerate the excretion of toxins and maintain the normal flora balance in the digestive tract.
Apple vinegar can improve the detoxification function of the liver and improve the internal environment. It is suggested that people with insomnia, depression and fatigue should drink 3 teaspoons of apple vinegar before going to bed.
Patients with colon cancer and people with a family history of colon cancer should eat more water-soluble fiber, and it is recommended to drink apple vinegar properly.
People who often do strenuous exercise are prone to muscle soreness caused by lactic acid accumulation. Drinking 1 teaspoon of apple vinegar and 1 teaspoon of honey in a cup of warm water (about 1ml) can speed up lactic acid metabolism and relieve muscle soreness.
Apple vinegar is an acidic substance, which will create a good acidic environment for the body, but the acidic environment will aggravate the condition of patients with ulcers or stones, so such patients should drink it under the guidance of a doctor.