1 How much ebony do you eat a day? The best ebony should be divided into medicinal ebony or preserved ebony. Generally, there are less than ten medicinal ebony a day. If the preserved ebony is eaten, it is related to the acceptability of personal taste, and there is no fixed amount.

For health preservation, it is recommended to soak in water, not exceeding10g a day. It is not advisable to drink for a long time, and it does not like grains for a long time.

2 efficacy and function of ebony 1, anti-aging and anti-aging

Mume contains a variety of organic acids, which can improve liver function, so patients with liver disease should eat it. Plum acid can soften blood vessels, delay vascular sclerosis, and has anti-aging effect.

2, promote appetite The acidic substances in ebony can stimulate the salivary glands and stomach glands to secrete digestive juice, thus promoting appetite and helping digestion.

3, sterilization and bacteriostasis Mume can inhibit a variety of pathogenic bacteria, such as dysentery Bacillus, Escherichia coli, typhoid Bacillus, paratyphoid Bacillus, pertussis Bacillus, meningococcus and so on. At the same time as B, dark plum can also increase bile secretion and prevent biliary tract infection and gallstones.

4, prevention and treatment of constipation ebony is rich in catechins, which can lubricate the intestines, promote intestinal peristalsis, and effectively prevent constipation.

5. The plum acid in anti-aging and anti-aging ebony can soften blood vessels, delay the aging and hardening of blood vessels, and thus resist aging and aging.

3 Taboos to eat ebony 1, children are not suitable to take ebony. This is because the child's body is at a time of growth and development, and the gastrointestinal function is not fully developed. Relatively speaking, the body and gastrointestinal resistance are relatively poor. If a large amount of ebony is taken, this acidic substance will corrode the intestines and stomach, which is not conducive to health.

2, need to be used with caution during menstruation is recorded in the famous Chinese medicine in China. It is easy for female characters to take ebony during menstruation and before and after childbirth, which is easy to damage their health. Besides, you can't take ebony after scraping and acne removal.

3, usually taking ebony requires an appropriate amount of experts to tell us that if you take ebony without restraint, it will easily damage our teeth, and at the same time, the body will also get angry, leading to cough and phlegm, which is not conducive to health.

4, cold fever should not be eaten for cold patients, especially those who are accompanied by cough and phlegm, do not take ebony. In addition, friends with enteritis had better not take ebony to avoid getting worse.