Milk stewed papaya is generally recommended to use pure milk or fresh milk is best, papaya itself has a certain sweetness, with pure milk just neutralize the sweetness, eat will not be too greasy, need to pay attention to the milk should not be a long time to roll, so in the stewed papaya milk must pay attention to the effect of using.

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Papaya stewed milk notes

1, milk is rich in protein, high temperature will cause protein clumping, so the milk must be in the fire can be poured, the optimal temperature is 40 degrees or so (that is, not scalding) so that you can better maintain the nutrition.

2, papaya in the papaya alkali, the human body has a weak toxicity, so do not eat too much papaya, otherwise it will be harmful to the body, the papaya allergy should eat less papaya.

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Papaya stewed milk practice recommendations

Materials: papaya half, half a box of milk, icing sugar moderate

1, with a digging spoon device will be digging into a small ball of papaya, or cut into small pieces of standby;

2, will be placed in a stew pot of papaya pieces, put the icing sugar;

3, put the stew pot Put into the pot on high heat and steam for 20 minutes;

4, and then add half a carton of milk, continue to steam on high heat for 15 minutes.