The elderly have serious calcium loss, so they should eat more calcium-supplemented foods. Others depend on what the elderly lack and what to supplement, and limit the intake of salt and greasy food. Supplement foods rich in potassium and fruits (bananas, oranges, etc. ), vegetables (mushrooms, broccoli, chrysanthemums, etc. ) and beans (red beans, etc. ). protein should be properly supplemented, such as lean meat, fish (except catfish) and eggs (excluding yolk), in order to buy a perfect nutritious meal. They are a good match. If you don't like it, you can choose according to your own taste. Breakfast rolls (50g of standard flour), milk (200g of milk).

Noodle cake for lunch (standard flour 150g), fried shredded pork with leek (pork 25g, leek 120g and vegetable oil 8g), three shredded shrimps (shrimp skin 10g, spinach 50g, potato 70g, carrot 80g and vegetable oil 5g) and oyster sauce (80g).

Dinner rice (rice 100g), onion and pepper hairtail (hairtail 75g, onion, ginger, pepper, vinegar, sugar and vegetable oil 6g), Chinese cabbage and mushroom soup (Chinese cabbage 70g, mushrooms 10g, vermicelli 20g, oil 1g, soup 300g).

After 50 grams of oranges.

Thermal energy distribution of three meals for the elderly: breakfast accounts for 30%, lunch and dinner account for 35% respectively.

This principle is good for digestion and energy.