In fact, you can lose weight if you don't eat dinner, but the effect is not obvious, and the rebound is also very strong. Being hungry for a long time will also make your stomach overwhelmed and produce lesions. It is suggested that you use low-calorie and high-fiber vegetables and fruits as ingredients for dinner during weight loss, which can reduce calorie intake and lose weight, while maintaining the normal supply of energy needed for life activities.
2 If you don't eat dinner, you can lose a few pounds a month. Generally speaking, if you insist on not eating dinner, you can lose about 5 pounds a month.
If you don't eat dinner and drink water during a month, you can generally lose 3~5 kg. Basically, the fat will not be reduced, and all the water will be lost. Therefore, to achieve this effect, it will pay a health price and be easy to rebound.
3 What are the hazards of not eating dinner 1, which affects sleep? After working overtime or having fun at night, the human body will naturally feel hungry because it consumes energy, and the digestive system will automatically become active, giving the brain a signal to "request to eat". At this time, it will make up for energy by insisting on not eating, and it will cause insomnia at night, because the nerves are always excited. Even when sleeping, the brain is still active, and the body can't rest normally. The next day,
2, girls who induce stomach diseases to lose weight for a long time do not eat or eat very little, which will lead to thickening of gastric mucosa, indigestion and lack of gastric motility, and in severe cases, gastritis and even gastric cancer. So don't skip dinner. You can eat less, but you can't skip it.
3, reduce resistance If we don't like dinner for a long time, it will easily lead to our hypoglycemia, because not eating dinner will lead to insufficient nutrition supply in our organs, so the resistance will also decline. Especially for the elderly, the metabolism and absorption capacity are weakening. If we don't eat dinner, the nutrient absorption will not be enough for our body, and the resistance will naturally decline after a long time.
4, leading to obesity Many people don't eat dinner in order to lose weight. In fact, if we don't eat dinner for a long time, it may lead to obesity, because if we don't eat dinner, then our stomachs will be empty for more than ten hours, which is not only easy to get stomach trouble, but also may make us eat more breakfast and Chinese food, but it is easier to gain meat.