Chili noodles+minced garlic+millet spicy+sesame seeds +2 tablespoons soy sauce +3 tablespoons mature vinegar+1 tablespoon oyster sauce+half a spoonful of sugar substitute+half a spoonful of olive oil.

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Braised eggs with cold cabbage

Ingredients: 2 eggs, cabbage

Practice: Shred cabbage and put it in boiling water for 2 minutes, fry the eggs until cooked, pour in the cold sauce, and grab them evenly to taste.

Lettuce mixed with eggs

Ingredients: eggs, lettuce, onions

Practice: Cut the lettuce into small pieces, slice the onion, add the fried eggs, pour in the sauce, and grab well to taste.

Eggs and bean sprouts salad

Ingredients: eggs, cucumbers, carrots and bean sprouts.

Practice: fry the eggs and cut them into strips, blanch the bean sprouts and carrots, put them in a plate, pour in the sauce and catch them evenly.

Low-fat mixed vegetables

Ingredients: eggs, carrots, cucumbers, bean sprouts, spinach, fungus and shredded konjac.

Practice: fry the eggs and cut them into strips, blanch the vegetables separately, put them in a plate, pour in the sauce and catch them evenly.

Cold shredded chicken and cucumber

Ingredients: chicken breast, cucumber

Practice: add ginger and onion cooking wine to the chicken breast and cook for 20 minutes. Let it cool and tear into shredded chicken, add shredded cucumber and pour in sauce to catch it evenly.

Shrimp and seafood mushroom salad

Ingredients: fresh shrimp, fresh mushrooms and cucumbers.

Practice: the fresh shrimp is cooked and shelled, the seafood mushroom is blanched, the cucumber is sliced and sliced, and the sauce is poured in to catch it evenly.