Blanch/fry the fresh day lily before cooking, and how to keep the bright color of vegetables/how to keep the vitamins in vegetables.
There are four ways to remove bitter gourd/there are ingenious ways to remove the astringency of fried spinach/how to remove the bitterness of cucumber.
8 How to stir-fry loofah without discoloration/How to use sauce/How to skillfully make refreshing vegetable salad/How to stir-fry crispy and refreshing shredded potatoes.
9 How to cook pumpkin tastes better/How to cook different parts of onion/lotus root/How to cook tomatoes?
10 how to stir-fry yam crisp but not sticky/small coup of cooking lettuce/hawthorn stewed pig's trotters crisp and rotten, more delicious/orange peel makes the soup more fragrant.
1 1 How to cook delicious cashew nuts/carrots, a frying method with high nutritional value when frying/A coup to make garlic seedlings crisp and tender, improve nutrition and keep nutrition when cooking Chinese cabbage.
12 how to cook delicious Chinese cabbage/When is the best time for Chrysanthemum morifolium to stir-fry with meat, eggs and other meat dishes?
13 fat may wish to add some fermented bean curd/soup is too salty, you can put potato chips or tofu blocks/vinegar, add some sugar/how to make the pulped meat slices not stick to the pan/dish too sweet, and put some carrots and cucumbers.
14 how to pickle pig's trotters to make them tender but not greasy/how to fry shredded pork to make them tender and tasty/how to remove foam from stew with kelp.
15 tips on stir-frying pork loin/tips on how to stir-fry pork with the least nutritional loss/tips on stir-frying pork slices/tips on how to marinate pork belly for tenderness.
16 Don't add cold water in the middle of burning meat/How to make steamed meat smooth and juicy/How to make cooked meat tender and smooth/How to avoid cracking and inelastic meatballs.
17 how to remove the smell of bacon/how to make sweet and sour pork ribs crisp and delicious/how to fry pork liver fresh and tender.
18 how to make old chickens and ducks crisp and rotten/how to remove the fishy smell of chicken feet/how to make cold roast duck crisp and delicious/how to make chicken soup more delicious.
19 dishes are too greasy, add some pepper/how to make beef easy to boil?
20 skillfully use wine and baking soda to remove the bitterness of fish gall/how to cook fish is the most nutritious/leave it for a few hours after killing fish/fry fish to avoid the skin sticking to the pot.
2 1 vinegar can reduce the spicy taste of boiled fish/how to make sweet and sour fish so that the fish will not come loose/how to remove the fishy smell of hairtail/how to prevent hairtail from scraping silver grease/how to prevent the skin from shrinking and expanding during cooking.
How to stir-fry shrimps big and tender/fish floss? Sprinkle some salt/eel should be cooked/taro can remove the dryness of fish/fried hairtail will be more brittle if it is wrapped with dry starch.
How to fry fish fillets better/don't put vinegar in cold sea cucumber/add some yam to make abalone/the chef teaches you how to make abalone/lemon slices to make boiled shrimp more delicious.
How to cook delicious salmon/crucian carp soup cooking tips/how to soak dried squid/how to fry squid is more delicious.
2S Tips for Cooking Squid without Curling/Ginger can remove the cold in seafood/How to make diced clams fall off more easily when cooking clams/How to treat jellyfish skin to make it crisp and refreshing/How to keep steamed crabs from falling off their legs?
Salt and pepper are delicious and nutritious/how to make ketchup/how to deodorize tofu/how to cook tofu is not easy to go bad.
Watch out for the loss of vitamins in rice/skills of making noodles quickly.
What should I do if the beans are not cooked well/the chef teaches you how to cook tremella/quickly cook mung bean soup.
The chef teaches you the cooking skills of soybean sprouts/how to fry crispy peanuts/how to make Chili oil.
30 skillfully cooked noodles are not sticky/the food is too sour, and preserved eggs are used to reduce the acidity/the secret of frying eggs/how to cook porridge without overflowing the pot.
3 1 skillfully use the microwave oven to steam smooth and delicate steamed eggs/make beautiful egg drop soup/skillfully make cream thick soup.
The second chapter has the skills of handling raw materials.
Washing pork belly with vinegar and salt is effective. /Cattle brain and pig brain should be tendon-removed, blood washed and fishy. /How to remove poisons from fresh pig liver?
How to cut the whole fish into fillets/How to remove the internal organs of crabs 34 How to remove the sediment from jellyfish skin/How to rinse frozen shrimp.
35 tips for cleaning pig intestines/Chef teaches you how to remove the fishy smell from pig lungs/Skillfully clean pig's tongue and ox's tongue/How to clean the sediment on the surface of mushrooms.
Clever method of cutting beef/meat into shreds/clever method of killing eels/clever method of cutting fat/chopping meat without sticking to the knife.
Quickly peel squid/skillfully peel fish scales/skillfully peel shellfish/skillfully separate egg white and yolk.
Experts teach you how to deal with loach/how to wash grapes more cleanly/how to remove clam buds/how to skillfully remove shrimp lines.
How to peel red dates/Chinese yam so as not to itch your hands/how to get rid of peach hair.
How to remove dirt from black fungus/leek and cabbage/how to remove pesticides/how to wash red dates/how to remove bugs from vegetable leaves/how to peel eggs skillfully.
4 1 How to cut eggs neatly/The easiest way to peel garlic/The trick to peel tomatoes/The trick to cut bamboo shoots/Cutting onions is not spicy.
The master teaches you how to skillfully take corn kernels/cut cake bread/scald cauliflower/carrot with vinegar-containing boiling water.
How to blanch Chinese cabbage/how to blanch black fungus/kidney beans before eating.
Boil the vegetables with salted water/how to scald dried kelp/boil the eggs with cold water/teach you how to scald bamboo shoots like this.
How to scald chicken/pig's trotters with cold water/how to prepare egg yolk paste.
Pay attention to the order of adding seasonings/marinate shrimps with salt before sizing/what kind of paste should be used to fry pork chops/how to paste shredded apples?
47 The materials that are not easy to paste should be powdered first and then pasted/the essentials of fresh shellfish sizing/the meat slices should be soaked in water before sizing/the fish slices should be thicker.
48. How to make cucumber brittle/wither/how to blanch spinach/salt water to prevent eggplant from turning black?
49 Cabbage helps to tender and cramp/white sugar soaked mushrooms taste more fragrant/tips for soaking day lilies/how to make hollow radishes fresh/skillfully use vinegar to make frozen fish fresher.
Fresh ginger can remove the alkaline astringency of preserved eggs/milk can make frozen fish fresh/meat can make old ducks tender/vinegar can make old chickens tender/frozen hard meat pieces are thawed skillfully with vinegar.
5 1 How to rejuvenate bacon/How to rejuvenate frozen meat with ginger skillfully/How to tenderize old mushrooms
52 Tips for Crispy Wet Cookies/How to Fresh Wet Tea/Preserve Fruits with Dry Starch and Egg White
When milk powder is wet, you can put sugar cubes to absorb moisture/how to thaw frozen chicken/frozen squid/steak?
How to thaw food in microwave oven/Experts teach you how to thaw frozen fried rice/quick-frozen roasted meat and steamed bread.
Soaking skills of ginkgo/lily/dried skin for rapid swelling reduction
Chapter III There are doorways to buy ingredients
Taboos to buy fresh vegetables/How to avoid buying pesticide vegetables/What kind of cabbage is not suitable for buying/How to choose fresh Flammulina velutipes.
How to identify "sulfur winter bamboo shoots"/choose eggplant to see "eyes"/choose potatoes according to cooking methods/how to choose water bamboo/how to choose lotus root/how to choose green beans.
How to identify poisonous mushrooms/what pumpkins have sweet noodle sauce/choose the best lentils/how to choose fresh mushrooms/avoid picking "chemical bean sprouts"
59 Carefully choose out-of-season fruits/buy fresh pears to enjoy flowers/the uglier the cantaloupe, the sweeter it is/how to buy green-stemmed strawberries/kiwifruit?
How to choose ripe mangoes/have a look and taste, choose fresh dates/buy fresh longan, no matter whether it is expensive or not/have an eye for "frozen meat"/how to choose pork tenderloin.
6 1 how to identify the pork with water injection/know whether the pork is fresh/how to buy fresh animal liver?
Fresh pork suitable for meatballs/How to identify the quality of pork belly/How to choose tendon/How to identify the tenderness of beef and mutton.
Cook the ingredients of fragrant beef soup/teach you to see the meat of dead livestock and poultry/how to choose high-quality ham/how to choose real chai chicken/buy delicious cooked meat products.
How to identify fresh fish/what fish is best for braising in soy sauce/what fish to choose for fish soup/how to divide squid and squid skillfully/how to choose fresh shrimp to go home.
How to choose shells without sediment/how to distinguish cultured turtles from wild turtles/how to choose hairy crabs/how to choose high-quality hairtail.
How to distinguish old rice from new rice/How to choose onions/How to distinguish genuine and fake aniseed/How to distinguish handmade Lamian Noodles from machine-made noodles/How to distinguish the types of vegetable oil from appearance.
How to choose shredded squid/how to identify high-quality preserved eggs/how to identify fresh milk/how to identify spoiled yogurt
Chapter IV Food Storage and Nutrition Protection
How to preserve Chinese cabbage without losing water/how to preserve beans/how to preserve fresh bacteria/how to prevent pasta from hardening.
69 methods to prevent tofu from spoilage in summer/storage skills of soybean milk/extending the shelf life of green beans
General principles of frozen preservation/tips for meat stuffing preservation/How to preserve the nutrition of broth without loss/Clever preservation of fresh fruits in refrigerator/Clever preservation of steak.
7 1 egg fresh-keeping skills/how to keep milk fresh and not deteriorate/how to store live fish/clean water survival crabs/dried seafood skillfully.
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