1. Eat it directly. Walnut oil can be eaten directly. The simplest way to use it is to take out 10 to 15 grams of walnut oil each time, put it directly in your mouth and swallow it. It not only allows people to taste The refreshing smell of walnut oil can also eliminate a variety of bacteria in the oral cavity, remove oral odor, and facilitate the body's absorption and utilization of the nutrients in walnut oil.

2. Cooking. Walnut oil can also be used as cooking oil to cook various dishes. However, when using it to cook dishes, you should first put it together with other cooking oils to make a blended oil. The blended oil is walnut oil, and the ratio to other edible oils should be 1:4. When cooking dishes with this blended oil, the oil temperature should not be too high, and the temperature should be controlled below 160 degrees.

3. When making cold dishes, walnut oil is still the preferred cooking oil for making cold dishes. When people prepare various cold dishes or make vegetable salads at home, they can add an appropriate amount of walnut oil, which can enhance the flavor and freshness. It can also make the cold dishes have an attractive taste and aroma.

4. When preparing drinks, when people prepare milk, yogurt or honey and juice at home, they can also add an appropriate amount of walnut oil, mix them thoroughly and drink them directly, which can allow the body to absorb more Nutrition, it can regulate the spleen and stomach, strengthen the brain and improve intelligence, making people become smarter and smarter. In addition to these ways of eating, walnut oil can also be eaten directly or used as a seasoning oil for soup fillings, allowing people to taste the attractive taste of walnut oil.