However, eating black sesame seeds should be moderate. Eating too much black sesame seeds will cause endocrine disorders, cause greasy scalp, and cause fur to wither and fall off. Therefore, the suitable food intake of black sesame seeds should be half a teaspoon a day, not more than one porcelain spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds.
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Extended information: the efficacy of black sesame:
Edible value (black sesame food)
Black sesame honey cake: it has the functions of strengthening stomach, protecting liver and promoting the growth of red blood cells.
Black sesame paste: This paste can nourish the liver and kidney, moisten the five internal organs, dispel wind and dampness, and clear the deficiency fire. It can be used frequently to treat symptoms such as deficiency, premature gray hair and dizziness due to deficiency wind.
Note: it can be eaten with black beans and rice paste, which is excellent for nourishing.
Health function
Black sesame can be used as both medicine and food, and it has the functions of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care effect.
1, calcium supplementation
Medicinal value of black sesame.
2, lowering blood pressure
Medicinal value of black sesame.
3. Wufa Runfa
Medicinal value of black sesame.
4, beauty and moisturizing
Studies on black sesame from 20/kloc to 0/4 years show that it can reduce the production of free radicals, eliminate aging metabolites and improve the activity of antioxidant enzymes, because when people are short of linoleic acid, it is easy to cause symptoms such as dry skin, scaly hypertrophy, growth retardation and cholesterol deposition in blood vessels. Therefore, linoleic acid is also known as "creatine".
5. Improve fertility.
Black sesame is rich in vitamin E, and vitamin E not only has a good antioxidant effect, but also has a good promotion effect on human fertility. For men, it can increase sperm production and sperm vitality, and for women, it can increase estrogen concentration, so it is also called "tocopherol". Black sesame is also rich in magnesium, which is very important for men, because magnesium can improve the vitality of sperm and enhance male fertility, so it is also called "health care element" for men.
In addition, black sesame can also reduce blood fat, resist arteriosclerosis, inhibit bacteria and corrosion, moisten intestines and relax bowels, protect liver, scavenge free radicals, resist aging, resist cancer and lower blood sugar.
6, black sesame has the effect and function of skin care and beauty, black sesame can keep the skin soft, delicate and smooth. People with habitual constipation, toxins left in the intestines will harm people's liver and cause rough skin. Black sesame can smooth intestines to treat constipation, and has the function of moistening skin. People who use dieting to lose weight will have dry and rough skin due to insufficient intake of nutrients.
7. Black sesame seeds can also lose weight and shape. Black sesame seeds contain substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar, so sesame seeds will not get fat if they eat too much. At the same time of dieting and losing weight, rough skin can be improved if it is eaten with black sesame seeds.
Reference:/m.baidu.com/SF _ bk/item/%e9% bb% 91%e8% 8a% 9d% e9% ba% bb/405556? fr=kg_general& ms= 1& Rid = 7406395473187893800 "target =" _ blank "title =" Black Sesame _ Baidu Encyclopedia "> Black Sesame _ Baidu Encyclopedia