1, strictly observe and develop the eating habit of "eat well early, eat well at noon and eat less at night", among which "eat less at night" is the key to lose weight! There are three points that must be noted here: First, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has been consuming energy for more than 10 hours without eating, and the human body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people feel a strong sense of fasting and hunger at lunch, and unconsciously eats too much food, and the excess energy will be converted into fat in the body; Second, be sure to eat at noon. If you don't eat enough at noon, you will be hungry at night, and it will be difficult to "eat less late"; Third, you must try to eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after nine o'clock in the evening! This is the key for them to keep their curves beautiful. Indeed, many experts have said that people who want to keep a slim figure, too rich dinner, supper, calories can not be consumed. According to the operation of the body's biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time to accumulate fat. It takes five hours for what we eat at a normal dinner to be completely digested. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will quietly come, so remember that eating is absolutely forbidden after 9: 00 pm.
Some people say: I am hungry before nine o'clock. What should I do? Then eat apples. Apple can lose weight. Apples can regulate the stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of human body, and can be fully digested and absorbed by human body. There is little waste, which reduces the burden on the stomach and kidneys, so that the waste in the body can be fully discharged and the blood can be purified.
2, insist on a brisk walk for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people have the same characteristics, either they are engaged in desk work for a long time or they are inactive. Sitting at a desk, in front of a computer or in front of a TV for a long time, the excess heat can't be consumed, and it turns into fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.
Exercise in the morning is not as good as exercise at night. As far as people's physical condition is concerned, if they sleep for a night, their bodies will be in a state of water shortage in the morning, and their blood will be sticky, and they will engage in strenuous exercise, which may cause risks such as insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction, etc. (If you like morning exercise, I suggest you drink1-2 cups of boiled water after washing, and then go to exercise). From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out and are not suitable for exercise. From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake.
Exercising after dinner is mainly to burn off excess calories in the body. However, it is not appropriate to exercise immediately after dinner. At that time, the blood is concentrated in the stomach for digestion, and immediate activity affects digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is to walk quickly, and the time should last for more than half an hour, so that the fat cells in the whole body will fully exercise, and aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, and the body is in a certain degree of hypoxia, it is impossible to oxidize fat.
3. Don't eat sweets. Protein will not make people fat, but sugar will make people fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have a habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.
4. Eat slowly. Chew more often when eating, and chew slowly, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating, and eat too fast. Before the brain sends a signal to stop eating, you have already eaten too much. Therefore, the eating speed should be slow, and it is appropriate to eat with 80% fullness.
There are many specific ways to lose weight, such as vinegar, abstaining from drinking white wine, and not eating snacks, but I think as long as the above four most important points are achieved. The key is persistence! The key is to develop living habits! That's what I did. I didn't take any diet pills, didn't deliberately go on a diet, and didn't deliberately exercise. I did it according to the above four points and turned it into my living habit. I lost 20 pounds in the past year! Is the effect obvious? In my opinion, only in this way can we lose weight scientifically! Only in this way can you lose weight effectively! Only in this way can you lose weight healthily! Friends who want to lose weight may wish to try.
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Brief introduction of fruit diet:
Fruit diet
It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The more effective fruits for losing weight are apples, kiwis and raisins.
Weight loss principle:
Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. In particular, high-fiber fruits can make our body metabolism faster and lose weight.
Tips on fruit weight loss
1. The daily heat absorption shall not be less than 800- 1000 Kcal a day.
2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk to supplement it every day.
Don't eat only one kind of fruit, otherwise the nutrition will be uneven.
Advantages and disadvantages of fruit weight loss
1. Weight loss is fast, but it is also easy to regain weight.
2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or cause hair to split, so it should not be carried out for a long time.
3. Will be malnourished
Fruit weight loss q&; A
Q: Is canned fruit the same as fresh fruit?
A: The process of processing food will lead to a large loss of vitamin C, a decrease in fiber and a decrease in weight loss. Plus, most canned fruits are soaked in sugar water, and the calories will increase relatively.
Q: What fruit should not be used to lose weight?
A: Liulian, litchi and longan are high in calories, so be careful not to eat too much.
Q: When is the best time to eat fruit?
A: Eating fruit in the morning can promote digestion, and fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the phenomenon of stomach qi rising.
How to make Seven-Day Slimming Soup: (Seven-Day Slimming Soup is not safe, please read the full text carefully for the users)
The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of tomato sauce, 1 cabbage, 3 peppers and a few celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook with high fire for 10 minutes, and then continue to cook with low fire until the vegetables are cooked.
Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.
Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
The next day: Soups and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
The third day: soup, fruit and vegetables. You can't eat baked potatoes on this day. Soup, fruits and vegetables can be eaten casually, and drink plenty of water at the same time. If you can strictly follow the dietary regulations in the first three days, you can lose 2-3 kilograms.
Day 4: Soup, Fruit, Vegetables and Milk On this day, besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you should not drink more milk than soup.
Day 5: Besides soup, beef and tomatoes, you can eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 time soup.
Day 6: Eat beef and leafy vegetables as you like, and you can eat two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.
Be sure to remember within seven days: don't eat pasta, don't thirst for wine and other drinks, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.
Seven-day slimming soup is a recipe for seven days-based on vegetable soup and mixed with different things every day (such as a small amount of fruit, Ma Ling potato, fragrant coke and skim milk, a large amount of beef, steak and brown rice). ）。 Because its method is easy to understand and strongly recommended by an artist, it once became popular. How effective is it? What is the principle? What effect does it have on the body? This is the focus of our discussion today!
The basic composition of vegetable soup is the soup cooked with vegetables, and there are two basic collocations-1.A small amount of sugar+vegetable soup = eat less (lose weight with low calories). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Ma Ling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200-800 calories). 2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet to cause dehydration and diuresis). So if you want to ask, how did it work? That depends on your definition of effect. If the definition of effect is only weight loss, eating only that little food a day will of course make you lose weight. If you want not only to lose weight, but also to lose weight without worrying about it, then you may be disappointed! If you have tried it, you may find that it makes you worse: eating less makes your metabolism lower, but you gain weight faster and more. )
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The more you eat, the thinner you get 16 coup
With so many delicious foods, let's start our diet happily and easily.
The following weight loss recipes 16 are carefully selected by Xiaobian, and many methods have been tried by stars!
1.Apple Meal
Apple diet that only lasts for 3 days. Others can drink water and tea. On the third night, drink one to two spoonfuls of edible olive oil.
2. Luo diet
Stick to eating only pineapples for a week. Others are supplemented with water.
3. Boiled eggs to lose weight
Eat 8-9 boiled eggs a day for 2 weeks. Don't eat rice and other staple foods, you can eat with vegetables,
Grapes and deoiled meat are eaten together.
4. adzuki bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. yogurt diet
Eat only1~ 2 meals of yogurt a day, and eat the rest at the usual time.
6. Soybean powder cocoa diet
Soybean powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. Eat one-third of the usual amount.
You can also add malt and honey.
7. Powder milk diet
Eat powdered milk only 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much.
9. Red wine diet
Drink a small amount of red wine at dinner, and eat slowly for about 20 minutes, and eat half as much as usual.
10. Black rice diet
The staple food is changed from white rice and bread to black rice, and the intake of snacks is reduced. Brown rice is rich in vitamins B 1 and e,
And dietary fiber.
1 1. Drink tea to lose weight
Tea is diuretic, and it can supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.
12. Eat early to lose weight
French medical scientists have found that eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation.
If people eat something before hunger, they can often control the secretion of insulin.
13. Eat separately to lose weight
German nutritionists have developed a diet method, which requires dieters to lose weight during meals.
You can't eat certain foods at the same time. For example, when people eat meat dishes with high protein and fat, they can eat some vegetables.
But you can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that,
Human body fat is composed of various nutrients. When human body eats high-protein food, it does not eat carbohydrate food.
The human body will not gain fat.
14. If you want to lose more vinegar,
In recent years, there is a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in edible vinegar,
It can not only consume the body fat, but also make the metabolism of sugar, protein and so on go smoothly, and get good weight loss effect.
15. Diet with tea after meals
Rice, tea, soup and food are well matched, so eating is not fat and healthy, and it is better to do some exercise when you are free.
The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup.
They are all effective weight-loss soup, and they can melt fat and wake up the stomach.
Pickled ginger rice and black glutinous rice can be used for meals. The combination of rice and vegetables, meat with heavy fat removed,
It is best to soak a cup of Tieguanyin after each meal. This method is practical and effective, but it takes a long time.
16. Simple fruit salad
Eat fruit to lose weight without eating, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.
What should we do? You can try lemon juice mixed with apples!
[raw materials] Pingguo100g honey, 20g lemon juice, 50g autumn pear.
[Method]:1.Apple and autumn pear are peeled and pitted, washed, cut into small pieces and put on a plate.
2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.
3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.
◆ What foods can lose weight?
1, wax gourd.
It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, you can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
It contains diacid, which can inhibit the transformation of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis and smooth stool, and its calorie content is also low.
3. Loofah
Soap and mucus contained in loofah are beneficial to smooth stool, and the calorie content is also very low. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the function of clearing heat and diuresis.
6, leeks
Rich in fiber, it can smooth stool, excrete excessive protein and fat in the intestine, and prevent the accumulation of fat in the body.
7. Kelp
It is rich in fiber and inorganic elements (especially potassium) and has the functions of relaxing bowels and diuresis.
8. Mung bean sprouts
It has high water content and little calories, and is not easy to form fat. At the same time, it has the function of diuresis.
9. Pepper
It has the function of consuming body fat, is rich in vitamins and has low calorie content.
10, Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
1 1, lemon
Containing more citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
12, tea
It is generally believed that tea has the functions of eliminating greasy, reducing fat and lowering blood fat.
13, vinegar
Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
14, rabbit meat
Fat content is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.
15, adzuki bean
It is a high-protein and low-fat food. It has the effects of clearing away heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
16, garlic
Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)
18, fungus
It is a kind of food with high protein, low fat, much water and many minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
19, lotus leaf tea
Using fresh lotus leaf 50g ~100g (dry lotus leaf 25g) to replace tea every day for 3 months can obviously reduce the weight.
20. Quail
Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, so it is an ideal meat to lose weight.
Well, that should be all. I wish you success in losing weight as soon as possible! ! !