If you want to whiten your skin, eat "it"

Passion fruit (anti-inflammatory and lightening of spots)

Passion fruit has a very high vitamin C content, and other fruits in passion fruit Vitamins and flavonoids can help relieve fatigue, reduce inflammation and lighten spots, and can be soaked in water and drank daily.

Carrots (digestive blemishes)

Carrots are rich in carotene and vitamin A, which can prevent acne and spots. Regular consumption of carrots will make the skin smooth and translucent.

Soybeans (suppresses melanin)

Beans contain a large amount of vitamin E, a substance that removes spots, helps speed up metabolism, fades spots, and whitens skin.

Grapefruit (lighten spots)

The citric acid contained in grapefruit can promote melanin metabolism, which can improve the skin's dark yellow color and lighten spots. It is also low in calories and is the first choice for whitening and slimming.

Kiwi fruit (antioxidant)

Kiwi fruit is the fruit richest in vitamin C. It is also rich in vitamin E, which has the effect of diluting fine lines, lightening spots and anti-aging.

Cherry tomatoes (whitening and lightening of spots)

Cherry tomatoes are rich in vitamin A.C, which can enhance the metabolic rate of skin and mucous membranes, reduce the formation of melanin, and whiten and lighten spots. , Improve acne marks.