Low-sugar fruits include watermelon, grapefruit, cucumber, tomatoes, cherries and lemons. High-sugar fruits include bananas, grapes, lychee, sugarcane, longan and red dates.

Fruits, which are edible plant fruits that are juicy and have a predominantly sweet and sour taste. Fruits are not only rich in vitamin nutrition, but also can promote digestion.

Kiwifruit, fresh dates, strawberries, loquats, oranges, tangerines, persimmons, blueberries, etc. are rich in vitamin C. Calculating the content of vitamin C in 100 grams of fruits, kiwifruit contains 420 milligrams, fresh dates 380 milligrams, strawberries 80 milligrams, oranges 49 milligrams, loquats 36 milligrams, and tangerines and persimmons each contain 30 milligrams.

Additionally, there are a number of factors that affect the amount of vitamin C in fruits. For example, some fruits in order to prevent pests and sun exposure, in the process of growing commonly used paper bags wrapped up, the result caused by the reduction of vitamin C content; summer fruit harvest, stored in cold storage, when sold in the winter, the vitamin C content of the fruit will also be reduced; modern families generally have a refrigerator, and many people like to buy a large number of fruits into the.

Among the common fruits, kiwifruit is considered to be rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, among other nutrients, while being low in calories. This makes kiwifruit a great way to energize modern city dwellers who work fast and are mentally stressed. In addition, the amino acids contained in kiwifruit can help the body to produce hormones and slow down the aging process.