2, you can eat mung beans to lose weight, but you should control the amount, because first, mung beans have higher calories, 100 grams have 3 16 calories, and raw mung beans have similar calories to raw rice, so eat less; Second, mung bean is rich in protein and starch, which is difficult to digest if eaten too much. Moreover, most mung bean products, such as honey mung bean, mung bean cake, mung bean cake and mung bean soup, will add a lot of sugar, and some high-sugar intake will increase the overall calorie of food. If you eat too many of these mung bean desserts, it will easily make people gain weight. Therefore, it is really forbidden to eat high-sugar mung bean food during weight loss, but it is completely safe to eat sugar-free or low-sugar mung bean food.