Materials:
800g grapefruit meat, grapefruit peel 15g, 50g rock sugar and a little salt.
Exercise:
1. Wash the whole grapefruit with salt.
2. Peel the grapefruit, cut the grapefruit peel into filaments, put the grapefruit filaments into a bowl and add salt to knead.
3, add water to the pot, add grapefruit skin to boil, and then remove the grapefruit skin and wash it.
4. Add water to the pot, add shredded grapefruit and peeled grapefruit, boil over high heat and turn to low heat for about 30 minutes.
5. Add rock sugar and cook for about ten minutes until it is sticky.
6. Cool the boiled rock sugar citron tea, then put it in a sealed glass jar and put it in the refrigerator.
Note that the purpose of pickling grapefruit peel with salt is to remove certain bitterness. Those who like bitterness can be omitted. You can add honey when cooking to make it taste better, and you can also add honey when drinking. Generally, the prepared rock sugar citron tea can be drunk in a bottle and in the refrigerator for three to five days.
The effect of rock sugar citron tea
Citron tea, a rock candy, is suitable for all ages. Daily drinking is very beneficial to the body, because rock sugar citron tea has many effects and remarkable effects. The advantage of drinking citron tea is beauty beauty, which can moisten throat and relieve cough, prevent colds and promote digestion.
1, freckle removing and whitening
Grapefruit is rich in vitamin C and vitamin P, which can penetrate deep into the skin, prevent pigmentation and whiten the skin. Practice has proved that drinking rock sugar citron tea can achieve better whitening effect than using cosmetics. Cosmetics are temporary whitening, but citron tea can cut off the source of melanin, and the whitening effect is more lasting.
2, slimming and losing weight
Citron tea is rich in vitamin C and dietary fiber, which can promote human metabolism and help to expel toxins from the body. The honey contained in the rock candy citron tea has the function of whole intestine, which can effectively improve constipation.
Step 3 prevent colds
Every 100g grapefruit is rich in 150mg vitamin C, which is three times that of lemon and navel orange. This is why grapefruit is generally considered to be effective in preventing and treating the common cold. A glass of rock sugar citron tea in cold winter can not only keep warm but also prevent colds, killing two birds with one stone.
Step 4 help digestion
Citron tea, a rock sugar, has the effects of helping digestion, resolving phlegm and relieving cough, moistening lung and clearing intestine, enriching blood and invigorating spleen, and can be used for treating anorexia, light mouth and dyspepsia, helping digestion, resolving phlegm and quenching thirst, regulating qi and resolving hard mass.
5, enhance physical fitness
Grapefruit can help the body absorb calcium and iron more easily, and the natural folic acid contained in it can prevent anemia symptoms and promote fetal development for pregnant mothers.
6. Cancer prevention and stroke prevention
If middle-aged and elderly people suffer from cerebrovascular diseases, eating grapefruit can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.
How to drink rock sugar citron tea?
Citron tea made of grapefruit and rock sugar is a good healthy drink. However, some netizens reported that there is nothing special about drinking rock candy citron tea, but in fact, it is mostly because the drinking method is wrong. Citron tea, as a kind of health-care fruit tea, still has a certain way to drink rock sugar.
Drinking citron tea can tonify middle energizer, moisten lung and tonify deficiency, so it can effectively reduce fire. However, if citron tea has too much sugar, it is easy to get angry after drinking it. Citron tea, people who add rock sugar are not easy to get angry, but if they add honey and sugar, it is another matter. If you want to reduce the calories in citron tea, you can also add less sugar or honey in the homemade process, which will be healthier.
The best way to drink rock sugar in citron tea is to drink it with warm water. You can take two or three spoonfuls of lemon citron tea and brew it with warm water. The water temperature should not be too high, and 65℃ is the best. Of course, you can also choose to brew rock sugar citron tea with cold boiled water, which will make the taste more fresh and sweet. But no matter what kind of drinking method, everyone should not drink rock sugar citron tea on an empty stomach. Drinking on an empty stomach in citron tea is harmful to your health. It is recommended to drink it one hour after meals or in tea time, which is a good choice.
Citron tea's drinking taboo of rock sugar.
Although rock sugar citron tea has many functions and high nutritional value, grapefruit is cold. When drinking rock sugar citron tea, people still need to pay attention to the drinking taboo of rock sugar citron tea. Most people can drink citron tea, but some physical friends are not suitable for it. Therefore, we should not only pay attention to whether our physique is suitable for drinking, but also know the collocation taboos in citron tea, so as to keep in good health scientifically!
Who should not drink rock sugar citron tea? Although grapefruit is helpful for relieving fatigue and promoting digestion and secretion, people with diarrhea due to spleen deficiency should not drink citron tea, otherwise it will aggravate diarrhea symptoms. Citron tea contains raw materials such as sucrose or honey, which is not suitable for diabetics. Citron tea with honey is not suitable for people with abdominal distension, thick and greasy fur, damp resistance and moderate dryness.
In addition, citron tea should not be taken with certain drugs. For example, patients with hyperlipidemia, a cup of citron tea and a lovastatin will cause muscle pain and even kidney disease; During taking Terfenadine, if you drink citron tea, you will have dizziness, palpitation, arrhythmia and other symptoms. In severe cases, it may lead to sudden death; Grapefruit will hinder women's absorption of contraceptives, and it is best for women who take contraceptives not to drink citron tea after sex; Drinking citron tea during taking nifedipine, nimodipine, verapamil and other antihypertensive drugs is like taking an overdose, with serious consequences. Generally speaking, it is best not to drink rock sugar citron tea when taking medicine.
Cough can drink rock sugar citron tea?
Cough can also rest assured to drink rock sugar citron tea, and properly drink rock sugar citron tea can also effectively relieve the symptoms of cough with excessive phlegm! Crystal sugar has pure sweetness, moderate sweetness, comfortable taste, moistening throat and appetizing. Compared with ordinary white sugar, rock sugar is relatively low in calories, not easy to get angry after eating, and also has the function of moistening the throat, so it is often used to make various nourishing stews.
Citron tea, rock sugar, is a healthy drink suitable for men, women and children. Besides eating rock candy, eating citron tea can also effectively relieve discomfort. Grapefruit itself has the effects of resolving phlegm, relieving cough, moistening lung and clearing intestine. Drinking rock sugar citron tea can effectively help to eliminate phlegm and quench thirst, regulate qi and disperse stagnation. Drinking rock candy citron tea can also supplement vitamins and various nutrients needed by the human body, maintain physiological functions, relieve fatigue and provide power for the brain. If it is a patient with severe cough, it is recommended to cooperate with the doctor for drug treatment. Dietotherapy can only relieve discomfort in a short time, but it can't cure the disease quickly.
The practice of rock sugar citron tea
1. Clean grapefruit, first clean grapefruit with fruit and vegetable cleaner; Then rub the surface of grapefruit with a spoonful of salt, on the one hand, reduce the bitterness of grapefruit skin, on the other hand, remove the fruit wax on the surface.
2. Clean grapefruit, dry it with kitchen paper towel and peel it. When making the skin of citron tea, you must only take the skin of grapefruit, so it won't be bitter. The skin inside the made citron tea tea is very chewy, and there is not much white and soft feeling. So it must be thin.
3. Peel the grapefruit skin and cut it into filaments; Add salt water to boil, remove salt water and rinse. If you are afraid of suffering, this process can be repeated several times.
4. Boil the water, add the rock sugar to melt, and add the washed grapefruit peel.
5. Peel the pulp of grapefruit 1/4, break it in a cooking machine, and add grapefruit peel to continue cooking.
6. Keep stirring in the middle until it becomes sticky. Turn off the fire and let it cool.
7. Bottle it and put it in the refrigerator for 2 days, and it will taste better. I feel like I can drink it for a whole week.
8. The first taste is fragrant, the middle taste is sweet, and the aftertaste is bitter. After getting cold, I couldn't help eating a spoonful. It was delicious.
9. May you get up early and drink plenty of water.
Cooking tips
Pomelo skin needs a knife to cut off the thin epidermis;
Pomelo uses 1/4 pulp, and the rest can be eaten;
Polycrystalline rock candy may have cotton thread in some parts due to technological reasons. Please take out the crystal sugar when melting it in operation.
When choosing grapefruit, the heavier the grapefruit of the same size, the better, because it shows that grapefruit is rich in water; To be a citron tea depends on whether there are scars on the epidermis and whether it is full of water.
The choice here is polycrystalline rock sugar. Although there is no medical conclusion that polycrystalline rock candy is more nutritious than single crystal rock candy, personally, polycrystalline rock candy tastes more natural. So, can you use sugar instead? Theoretically, it is possible, but Chinese medicine believes that rock sugar can nourish yin and promote fluid production, moisten the lungs and relieve cough, and has a good auxiliary treatment effect on dry lung cough, dry cough without phlegm and expectoration with blood. The efficacy and taste of white sugar are not as good as that of white sugar. In order to make the taste and efficacy better, why not take some time to collect the materials?