In our concept, we all think that meat is high in fat and calories, and we must not eat meat during weight loss, but this cognition is wrong. In fact, some meats are extremely low in calories and fat, and also contain particularly rich nutrients. Friends who want to experience don't necessarily say that they can't eat meat. We can choose some meat suitable for eating during weight loss. Let's take a look at what meat is suitable for Bian Xiao to eat during his weight loss!

1. Beef

The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

2. Rabbit meat

The composition of rabbit meat is different from that of ordinary livestock meat, which is characterized by: it contains more protein, and protein is 21.5g per100g of rabbit meat; Less fat, only 0.4 g fat per 100 g; Rich in lecithin; Cholesterol is even less, with only 83 mg of cholesterol per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.

Step 3 fish

Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

① Sardines

Rich in protein and omega-3 fatty acids, it can maintain body muscle mass. Moreover, the characteristics of low mercury content and high calcium content make this small fish very suitable for pregnant women. If you don't like the taste of this fish, soak it in milk for an hour and it will have no taste at all. In all recipes with anchovies as raw materials, sardines can be used instead of anchovies. Or mix the whole sardine with onion foam, fresh spices and chopped persimmon pepper, put it on rye bread or black bread, and add a slice of cheese to bake.

② Salmon

This fish is rich in omega-3 fatty acids, low in calories and saturated in fat, which can supplement protein without making you fat.

4. Chicken

The protein content of chicken per100g is as high as 23.3g, and the fat content is only1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.

5. Shrimp

Compared with fish and poultry, shrimp contains less fat and almost no animal sugar as an energy source. Shrimp is rich in cholesterol, taurine, potassium, iodine, magnesium, phosphorus and vitamin A, which can reduce human serum cholesterol. In addition, shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even more than ten times that of fish, eggs and milk. Compared with fish, shrimp contains less essential amino acid valine, but it is a balanced source of protein.