1, anti-aging food for women
1, carrot
Rich in vitamin A and carotene, it can keep hair shiny and skin delicate, promote immunity and improve eye vision.
2. tomatoes
The ratio of vitamin A and vitamin C in tomatoes is appropriate. Regular eating can enhance the function of small blood vessels, prevent vascular aging, and have the effect of whitening and removing spots.
3. Apple
Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It can also maintain the stability of blood sugar and effectively reduce cholesterol.
4. Spinach
Spinach is rich in lutein, which can resist the degradation caused by age, detoxify, protect eyesight and stabilize mood.
5. milk
It is called white blood, and contains vitamin D and calcium, which makes people's bones and teeth strong, and can also lighten stains, whiten and nourish the skin.
6. Walnut
Walnuts can help muscle growth, treat cancer, protect the heart and promote the immune system. It is also a good brain activator.
7. Tofu
Tofu is a good source of protein, and isoflavones contained in it can reduce the intense activity space of estrogen and reduce the risk of breast cancer.
8. Fish
Contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
9.wax gourd
Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
10, lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
2. Women's anti-aging methods
First, colds are easy to get sick, so don't be too exposed.
As the saying goes: "Ten diseases and nine cold". Cold is one of the important clinical causes of traditional Chinese medicine. In cold weather, many women wear too little clothes in pursuit of beauty and do not pay attention to the warmth of waist, abdomen and feet, which leads to the invasion of cold into the body and increases the load on kidneys, thus accelerating the pace of aging. Therefore, women should pay special attention to the warm work of their bodies, and they should not damage their health because of their beauty.
Suggestion: usually wear less navel clothes and low-waisted pants; 2 hours before going to bed, you can do 20-50 minutes of warm-up exercises, such as jogging, brisk walking, general gymnastics, etc., to warm up your body; Soak your feet with hot water and massage before going to bed to increase the lymphatic flow of your feet and the opening of your capillaries.
Second, female blood deficiency leads to aging, and blood supplementation is the key.
Many women have appeared pale or sallow, especially after menstruation, which is mostly caused by blood deficiency.
Blood deficiency is also one of the reasons for women's aging, usually manifested as thin and white tongue coating, light and thin menstrual blood color, and usually feel tired and dizzy. Therefore, if a woman wants to resist aging, she must first replenish blood and nourish blood.
Cold in winter is a no-no, keep warm.
Third, kidney deficiency or too tired, eat more foods that tonify the kidney.
Traditional Chinese medicine believes that "kidney is the innate foundation" and is also the birthplace of female beauty and health. Many women will have a series of aging problems, such as "yellow and dull face, swollen eyes and hair loss after getting up early", which is usually caused by insufficient kidney qi. Bushen Qi can help melanin metabolism and make skin more tender.
In addition, kidney deficiency is mostly caused by being too tired. If you suddenly feel very tired and have a bad appetite, you should check whether it is kidney deficiency.
Suggestion: You can usually eat more kidney-tonifying foods, such as black sesame paste, Polygonum multiflorum Thunb, chestnuts, etc. And you can also take Liuwei Dihuang Pill under the guidance of a doctor.
Fourth, nourishing the heart is the key.
In addition to the above three points, it is also important for women to cultivate their hearts. Due to the pressure of life and work, many women are often in a bad mood and even put on a "bitter gourd face" every day. As we all know, being in a bad mood will make you age faster, make your skin cells lack nutrition, make your face dry and even wrinkle. Emotional stability is very important for endocrine balance. Women can only be "beautiful from the inside out" if they are open-minded and calm. Therefore, when the pressure is too great and you are in a bad mood, you must learn to release your emotions. A trip and a heart-to-heart talk can relax your mood.
Five, rubbing your feet and combing your hair before going to bed can nourish blood.
Head and feet have always been an important part of health care, especially for women. Rubbing feet and combing hair before going to bed can invigorate qi and generate blood, which is of great benefit to women's health care for a long time.
Rubbing feet before going to bed every day can promote blood circulation, relax muscles and tendons, and balance yin and yang. Soak your feet in 40-degree warm water for 20 minutes, then hold the front of the left instep with your left hand and rub it up and down along the instep with your right hand 100 times until the instep is hot; Hold your right foot with your right hand and rub your left hand up and down along the center of your foot 100 times. The intensity of rubbing should be suitable for your comfort. Move your toes when rubbing your feet. Thumb is the meridian of liver and spleen. Move your thumb more, which can soothe the liver and strengthen the stomach and stimulate your appetite. After rubbing your feet, your body temperature rises slightly because of telangiectasia, so don't wash your feet with cold water.
3. Women's anti-aging habits
1, listening to music
This is because listening to music can give people a relaxed and happy feeling, and let you do things in forget the sorrow. Let the body reach the best state, which can effectively help women play an anti-aging role.
2. Painting and calligraphy
This is because calligraphy and painting can make you calm, careful and quiet. Maintaining this best state often can effectively help women play an anti-aging role.
Step 3 plant flowers
This is because raising flowers can make people feel relaxed and cultured. Maintaining this best state often can effectively help women play an anti-aging role.
4. fishing; catch fish
This is because fishing can relieve stress, make people forget their troubles and be carefree. Maintaining this best state often can effectively help women play an anti-aging role.
5. Yoga
This is because yoga can give people a self-cultivation and inner peace of mind. Maintaining this best state often can effectively help women play an anti-aging role.
Step 6 travel
This is because traveling can make people relaxed, happy, happy and happy. Maintaining this best state often can effectively help women play an anti-aging role.