In fact, this is no scientific basis, pig bone soup is good, to say that is to relieve the craving to drink, it is possible, but want to rely on this calcium is not, or honestly eat calcium tablets, drink milk, happy sunshine is more effective. In fact, we are accustomed to, in the fracture, the old man will go to buy the kind of special used to stew the bones, and then stewed milky soup to, let us drink it. Also vibrant words said what, eat what make up what, especially pig bone soup inside rich in calcium, for our bones to recover very favorable.

In fact, there is no scientific basis for this, pork bone soup for a long time, although the soup will become milky, but in fact, the main material inside is not calcium, but fat and protein. When the bones are stewed for a long time, the fat contained in the bones will be wrapped in protein and dissolved in water. Because of the proteins involved, the bone broth takes on a milky white color, but it is actually fat, not calcium as we think.

There have been experiments done by experts that have shown that the calcium contained in bone broth is not as good as the calcium contained in milk. Therefore, if you want to supplement calcium, instead of drinking bone broth, you should drink a few boxes of milk, and fish, shrimp, shellfish and other foods contain more calcium than bone broth. There are also a variety of dairy products such as yogurt, and even soy products have a certain effect on calcium. What's even scarier is that dark green vegetables also contain some calcium, and also more calcium than bone broth.

Bone broth is really good, though! The milky white broth and the unique aroma of pig bone marrow, after drinking the soup and then fish out the bones to gnaw on, is indeed quite a restful life. While everyone says that bone broth contains more purines and can cause gout. But in the case of health allows, appropriate drink some bone soup is not bad for the body, and this will also make the elderly feel very dignified.