There are certain taboos when it comes to eating sugar, first of all, we should avoid eating raw sugar. Mainly because of the mites in the sugar is often parasitic, eating raw sugar is very easy to get mite disease. Mites are a kind of hairy small insects, invisible to the naked eye, mites in the sugar reproduction quickly. If the mite enters the gastrointestinal tract, it will cause abdominal pain, diarrhea, and the formation of ulcers. If it enters the lungs, it can cause hemoptysis and asthma. If it enters the urinary tract, it can cause inflammation of the urinary tract, which has a very great impact on human health. So it is best not to eat raw sugar, should be heated before consumption. Especially infants and the elderly to eat food, do not dip raw sugar to eat. The correct way to eat is to heat it at high temperature for 3 to 5 minutes before eating, so that eating sugar will be healthier.
At the same time for the sugar, in the eating time should also pay attention to, the sugar is not suitable and eggs with boiled. Many of us usually always like to do tomato scrambled eggs when sprinkled with some sugar, or many places have the habit of eating sweetened eggs, think so eat up the flavor is good, but in fact, this is not the right approach, if the eggs and sugar with the cooking, the amino acids in the protein of the eggs will form fructosyl lysine conjugate. This substance is not easily absorbed by the body, and will have adverse effects on health. Therefore, it is better not to blindly add Mian white sugar, is a situation that everyone should pay attention to eat Mian white sugar.
Eating sugar is not strange, many people will be more familiar with sugar, but eating sugar will also have certain contraindications, the above situation is that we should be careful, we eat sugar must be reasonable, we can eat in moderation if we go to eat sugar, then it will allow us to eat more healthy to eat sugar.