Can make a simple lunch meat scrambled eggs, with lunch meat and eggs as the main ingredients fried home cooking. The combination of the two is not only beautiful in color, but also sweet and rich in taste, which is very delicious to eat. The following is a brief introduction to how to make scrambled eggs with lunch meat.

Ingredients for scrambled eggs with lunch meat: 50g of lunch meat, 3 eggs and proper amount of chicken powder.

The method of scrambled eggs with luncheon meat;

1, sliced lunch meat.

2. Beat the eggs and add the chicken powder to stir well.

3, add the right amount of oil to the hot pot, and when the oil is hot, put the lunch meat into the pot and stir fry.

4. Pour in the egg liquid and continue to stir fry.

5, the egg can be turned off in pieces.

Edible value:

1, lunch meat mainly refers to some canned compressed minced meat. The main raw materials are pork and beef, and there are a lot of food additives. The nutritional value of lunch meat is still relatively rich, with a lot of water, protein, amino acids, fat, carbohydrates and some cholesterol. In addition, it contains a lot of sodium ions and potassium ions, and eating some lunch meat in moderation can effectively improve immunity, strengthen spleen and stimulate appetite, and promote intestinal peristalsis.

2. Eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, which is one of the best sources of nutrition for human body. Eggs not only contain well-known nutrients such as protein and cholesterol, but also contain two amino acids, tryptophan and tyrosine, which can help people resist oxidation.