2. eggs. Brain activity function and memory strength are closely related to acetylcholine content in the brain.
Experiments have proved that the beauty of eating chicken lies in that when the rich lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which will soon reach the brain tissue after entering the blood, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
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Other foods that can improve memory.
1, fish. They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and have no harm to cerebral arteries and vessels. On the contrary, they can also protect cerebral vessels and promote brain cell activities.
2. Corn. Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and reduce blood fat. In particular, the water content of glutamic acid in corn is high, which can help promote the metabolism of brain cells. Eating some corn, especially fresh corn, often has a brain-strengthening effect.
3. Day lily. It is often said that day lily is a "A Girl Without Sorrow", which can "soothe the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is better to eat it dry and cooked.
People's Network-12 kinds of food can quickly improve memory and make you not be an idiot.