What are the nutritional values ??of white peaches? Let’s take a look at the editor’s sharing today.

1. Peaches have the effects of nourishing qi, blood, yin, and water. Suitable for patients with insufficient Qi and blood, pale complexion, palpitations, and shortness of breath after serious illness;

2. Peaches contain high iron content and are an ideal supplementary food for patients with iron deficiency anemia;

3. Peaches contain more potassium and less sodium, so they are suitable for patients with edema;

4. Peach kernels have the effects of promoting blood circulation and removing blood stasis, moisturizing the intestines, and constipation, and can be used for auxiliary treatment of amenorrhea, trauma, etc.;

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5. Peach kernel extract has anticoagulant effect, can suppress cough center, relieve cough, and also lower blood pressure.

How to choose peaches

1. Look at the color: White peaches should be more mature, while red peaches may not be fully mature. If the top of the peach is red and the bottom is green, the peach is half-ripe and does not taste very good.

2. Look at the spots: Unlike pears, many people choose peaches with fewer spots on the surface, but they don’t know that peaches with many spots are very sweet and delicious.

3. Look at the size: Try to choose peaches of moderate size. Many people like to buy large peaches, which may crack, so they should not buy them.

4. Touch the skin: Touch the surface of the peach with your hands. If you feel the peach hairs on the surface of the peach sting a little, it means the peach is still fresh and you can buy it with confidence.

5. Weigh: Weigh the peaches with your hands. If the peaches are the same size, the heavier one is better. The lighter ones may have less water and have a worse flavor and flavor.