Beef and lamb are both very nutritious. Beef soup is rich in protein, amino acids, can improve the body's ability to resist disease, for growth and development and post-surgery, post-sickness recuperation in replenishment of blood loss and repair of tissues and so on is particularly suitable, but also can help you enhance immunity, promote protein metabolism and synthesis, thus contributing to the recovery of the body after intense training. Mutton soup is high in protein and rich in vitamins, which are easily digested. Eating more mutton can improve your physical fitness and resistance to disease, tonify the liver and brighten the eyes, replenish the blood and warm the menstruation, and so on. Mutton soup is very high in iron, phosphorus and other substances, suitable for all types of anemia.