If you have excessive liver fire and insomnia, eat less foods high in salt, oil and sugar. Insomnia caused by excessive liver fire may cause symptoms such as blurred vision, excessive eye feces, and red and swollen eyes. Excessive liver fire is called inflammation of the liver fire in traditional Chinese medicine, and causes some special symptoms of discomfort in the body. 1. What are the causes of insomnia due to excessive liver fire?

The main reasons for excessive liver fire are dietary factors, unhealthy lifestyle, and depressed mood. 2. What are the symptoms of excessive liver fire?

Clinical symptoms of excessive liver fire include blurred vision, excessive eye feces, red and swollen eyes, dry eyes, tinnitus, bad temper, bitter mouth and dry throat, bad breath, short red urine, burning sensation, sticky stool, and rancidity. Symptoms include odor, insomnia and dreaminess at night, easy awakening, and pain in both ribs.

Excessive liver fire causes insomnia, which causes great harm to the patient's health, affects the patient's work and life, and brings great pain to the patient. Therefore, insomnia caused by excessive liver fire must be intervened as early as possible to reduce the disease. occurrence. 3. What is the best thing to eat less if you have excessive liver fire and insomnia?

It is best to eat less of these foods if your liver fire is strong and you have insomnia:

1. High-salt foods.

For example, processed beef, pork, chicken legs, donkey meat, ham, bacon, cured meat, pickled vegetables, pickled eggs and other foods are very high in salt, which naturally increases liver fire and damages liver cells. Excessive intake of these foods will lead to the retention of water and sodium ions in the human body, causing damage and swelling of liver cells, which will make the damage to liver cells more and more serious, the liver fire will be more intense, and insomnia will become more and more serious. Therefore, It is best to eat less of these foods if you suffer from excessive liver fire and insomnia.

2. High-fat foods.

For example, fried cakes, fried chicken wings, fried tofu and other foods have high oil content. Excessive intake of these foods can easily lead to excess calories in the human body. The liver fire is already strong and the liver function is impaired. Low metabolism will cause too much heat to accumulate in the liver, making liver fire more and more intense, and insomnia becoming more and more serious. Therefore, it is best to eat less of these foods when liver fire is strong and insomnia occurs.

3. Foods high in sugar.

For example, rice dumplings, moon cakes, cakes, brown sugar, rock sugar, drinks, sugar cane and other foods contain high sugar content. Originally, the liver fire is strong and the liver function and metabolism are low. If these foods are ingested, it is easy to cause the body to If you are obese, your liver metabolism rate will become lower, and your liver fire will become more serious, which will lead to more severe liver fire and insomnia. Therefore, it is best to eat less of these foods if you have excessive liver fire and insomnia.

4. Spicy and irritating food.

For example, foods such as ginger, garlic, peppers, green onions, spicy chicken, spicy sauce, scrambled eggs with peppers, stir-fried vegetables with peppers, etc. will cause insomnia if the liver fire is strong. If these foods are ingested, they will stimulate the gastrointestinal mucosa and cause damage. It leads to cholestasis, decreased secretion, maldigestion and absorption, abdominal distension, abdominal pain, nausea, vomiting and other symptoms, which also leads to serious damage to liver cells, more and more severe liver fire, leading to more severe insomnia, so insomnia is the most common problem when liver fire is strong. It is best to eat less of these foods.

5. Raw, cold, hard food.

For example, foods such as lettuce, cold rice, cold vegetables, hard rice, hard noodles, etc., if the liver fire is strong, it will lead to insomnia. If these foods are consumed, they will stimulate damage to the gastrointestinal mucosa, resulting in indigestion and absorption of the gastrointestinal tract. Well, this will cause the detoxification and detoxification function of the liver to decrease, a large amount of toxins will accumulate in the liver, and the liver fire will be stronger and the insomnia will be more serious. Therefore, it is best to eat less of these foods if the liver fire is strong and you have insomnia.