Fattening nutritious meal recipe fruity spell pot
Ingredients: a pineapple, yam, carrot, asparagus, cucumber, broccoli and tomato, salt and sugar.
Practice:
1, peel the pineapple, divide everything into two, and hollow it out for use.
2. Peel and slice yam and carrot, and cut asparagus and cucumber into strips.
3. Peel the tomatoes and slice them. Wash the broccoli and blanch it for later use.
4. After the oil pan is heated, add yam, carrot, asparagus and cucumber to stir fry, season and thicken after cooking, pour into the pineapple in the plate, and finally surround with broccoli and tomato.
Features: Full of fragrance, rich in nutrition, smooth and delicious.
Comments: Pineapple is rich in vitamin C and minerals; Carrots contain carotene, which can regulate metabolism and enhance human immunity. Yam can strengthen the spleen and moisten the lungs; Asparagus and cucumber are rich in vitamins C, E and zinc. Comprehensive nutrition can stimulate appetite.
Maxiang shrimp
Ingredients: 250g of fresh shrimp, 75g of sesame, 0/00g of egg white/kloc, a little salt, chicken essence, cooking wine and sugar.
Practice:
1, shell the fresh shrimp, add salt, chicken essence, cooking wine and sugar to taste (the juice should be soaked in flavor).
2. Take out the shrimps one by one, drag the egg whites and stick sesame seeds for later use.
3, from the oil pan, until the oil pan is 50% to 60% hot, put the shrimp in and fry until golden brown.
Features: crispy outside and fresh inside, it is a classic nutritious dish.
Comments: Shrimp is rich in minerals such as protein, calcium and phosphorus, and vitamins A and B, etc. Sesame is not only attractive, but also rich in unsaturated fatty acids and lecithin, which helps to enhance memory.
Sauté ed three silk
Raw materials: 500g of peas, 0/00g of winter bamboo shoots100g of sausage100g, and proper amount of oil, salt, starch, sugar and bittern.
Practice:
1, shred peas, winter bamboo shoots and sausages.
2. After the oil pan is heated, stir-fry with three shreds, add a little water, salt, sugar and bittern, and thicken with water starch after boiling; Pour a little cooked oil on the pot.
Features: green color, fresh and fragrant taste. Cooking with the unique bad cooking method in Jiangnan can make some people happy to accept vegetables that they don't like at ordinary times.
Comments: Fresh peas are rich in nutrients, winter bamboo shoots are rich in minerals, and sausages are rich in protein. The combination of meat and vegetables and nutrition complement each other.
Fish-flavored ham roll
Ingredients: 500g of herring, 0/00g of winter bamboo shoots, 0/00g of ham/kloc, proper amount of tomato and broccoli, and a little of onion, ginger, oil, salt, pepper and water starch.
Practice:
1, wash and peel herring, batch into pieces, add salt, pepper, water starch and ginger slices and marinate for about 30 minutes.
2. Shred winter bamboo shoots, tomatoes, ham and onions.
3. Wrap shredded winter bamboo shoots, shredded tomatoes and shredded ham in fish fillets, tie them with shredded onion, and steam them in a cage for about 5 minutes; Take out after steaming, and pour with oil and sauce; Finally, use broccoli and tomatoes to surround the edges.
Features: bright color, fresh and tender fish and unique taste.
The first way to gain weight: eat hard and support hard
Eat at least four meals a day. Besides eating three meals a day on time, eat something high in fat and protein before going to bed at night. I have limited financial resources. Of course, I only eat eight-treasure porridge and glutinous rice balls before going to bed. Every meal should exceed your usual amount of food, reaching 1.5 times of your usual amount. You should never eat according to the degree of saturation of your feelings, because you feel full, but you are actually not full, which makes you keep it for a long time? Thin? The reason for the body shape. Be sure to have enough in quantity, and eat every meal until you are full, not full. In fact, if you eat any more, you will find that you can eat again, but your appetite makes you misjudge that you are full.
Two: Try to eat more meat and other foods.
Pork, in particular, is fatty. Beef and fish should also be supplemented. It is better to have big fish and big meat when the economy permits, but it should also be accompanied by rich vegetables and fruits. It is best to eat nutritious and delicious food, which will stimulate your appetite more.
Three: Drink chicken soup every day.
I want to understand the fastest way to gain weight, which is the key point (observed from pregnant women). Although I hate eating these things, I feel very oily, and some of them can't stand it. Once I ate them, I vomited. But in order to gain weight, I don't care, because it is an essential nutrient for every meal, and I have to drink a bowl for every meal. In fact, it doesn't matter if I don't eat chicken, because the essence is in the boiled soup. If I cook it a few times more, the meat is useless, which is a bit like boiling Chinese medicine. It should also be supplemented with supplements such as angelica and jujube, even though it tastes worse. Drink a bowl for lunch and dinner every day. A kilo of milk and three eggs in the morning are also essential. Although eating these things also makes me queasy, especially the lotus soaked eggs with some fishy smell make me want to vomit. I take it all as medicine. I can't help it. It's for nutrition.
Three: Regular work and rest.
Get up at 8 o'clock in the morning, and go to bed before 1 1 in the evening. I used to stay up late and have a full meal, so I have been a thin man for 6 years.
Four: You can only do a little exercise.
This is my way to gain weight, because a small amount of exercise helps digestion and metabolism and enhances appetite. However, it is easy to burn fat and not easy to store fat when you exercise a lot.
Insist on this every day, and try to overcome bad habits such as not sleeping and eating on time, or you will bounce back immediately if you get fat like this, because the fastest way to gain weight with this trick is to gain weight quickly in the short term after success, and the fat is somewhat unstable. I lost weight for a few days in the middle 1 kg. Others say that it is difficult to start a business, and it is even harder to keep it. I think it is difficult to gain weight, and it is also difficult to keep fat. I don't drink chicken soup like this every day now, because I am not fat or thin anymore, but I have to stick to a regular schedule and a reasonable combination of nutrition. There's no need to hold on like before. In order to stay fat and not be fat.
Fattening skills 1. Sleep is very important. You should have eight to nine hours of sleep every day. Don't stay up late.
Second, don't stand when you can sit, and don't walk when you can ride. Of course, you should get up and exercise properly after sitting for a long time.
Third, we should maintain a peaceful attitude, avoid being nervous when something happens, and reduce the consumption of heat energy in the body.
Fourth, don't let your stomach be hungry. When you feel hungry, you should eat and eat more foods rich in protein, sugar and fat.
Five, you can eat a piece of digestive enzyme before meals, which is helpful for the absorption of nutrients.
Six, do high-intensity exercise several times a week, and increase the daily diet by 100 to 200 kilocalories, which may increase the weight by 0.5 kg per week.
Besides some housework and work and study, try to avoid long-term participation in activities that require a lot of physical energy, which can slow down metabolism.
Eight, develop good living habits, don't smoke and drink spirits.
Nine, don't have strenuous physical exercise such as exercise within 20 minutes before meals.