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Can eating one sea cucumber a day and one sea cucumber in two days have the same nutritional content for the body?

No.

Fresh sea cucumber has a protein content of 16.5%, while water-soaked sea cucumber has a protein content of only 6%, and the other nutrients are higher in selenium, 63.93ug/100g, besides sodium.

Sea cucumber can be eaten one a day, and it's wasteful to eat it more than one day, which can't achieve the purpose of treatment and auxiliary treatment. Sea cucumber is a very good valuable tonic, some people can reduce the amount appropriately, such as the elderly, pregnant women, children, these special people can eat a sea cucumber for about three days. Sea cucumber has very powerful health effects in daily life, for example, it can tonify the kidney and strengthen the yang, beautify and nourish the face, enhance memory, improve immunity and improve human nutrition.

Expanded Information:

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Precautions:

1, poor kidney function should be eaten sparingly: sea cucumber is a high-protein food, the decomposition products of amino acids are mostly excreted by the kidneys. Therefore, people with poor kidney function should not eat more at one time.

2, cooking methods avoid deep processing: from the nutritional point of view, boiled, stewed, cold cooking methods can best ensure that the nutrients contained in the sea cucumber is not easy to lose, and the flavor is delicious, but also easy to operate, this practice is most conducive to the release of the sea cucumber's own nutrition. Cooking methods such as braising are less suitable.

3, spring should eat less sea cucumber: spring is easy to fire season, especially in the northern spring more dry. When you are eating food, you should pay attention to the fact that you should not eat too much food that is easy to make people angry, and sea cucumbers are also included. Therefore, you should reduce the amount of sea cucumbers you eat in the spring.

Baidu Encyclopedia - Sea Cucumber