1. Enhance resistance

Cabbage for the body to enhance resistance, both to prevent colds and eliminate fatigue.

2. Thirst quencher and diuretic

Cabbage dry sweet, lighter, calorie is also lower, contains beta-carotene, iron, magnesium, can enhance the calcium absorption of the necessary components, in addition to the potassium in the cabbage can be the salt out of the body has a diuretic effect.

3. It helps digestion after stewing,

so it's best for people who have poor stomachs and illnesses.

4. Promote digestion

Cabbage can promote peristalsis of the intestinal wall, help digestion, prevent stool dryness, keep the effect of smooth stools, but also prevent silicosis (due to long-term respiratory inhalation of silica dust, which causes extensive fibrosis of the lungs of a disease, with shortness of breath as the main symptom) breast cancer, intestinal cancer and other diseases.

Nutritional value of cabbage

1. The water content of cabbage is about 95%, while the calorie is very low.

2. A cup of cooked cabbage juice provides almost as much calcium as a glass of milk. So people who rarely use dairy products can get more calcium by consuming adequate amounts of cabbage.

3. Cabbage is also rich in iron, potassium, and Vitamin A.

4. Cabbage is rich in crude fiber