Speaking of bird's nest, I am afraid that the first thing that everyone thinks of is its high value and its praised health-replenishing effect. In fact, bird's nest has been a very precious food for strengthening the body since ancient times, and it is also a food that is loved by people. Papaya and milk are also two very common foods with certain health effects. So what will be the effect if these three ingredients are mixed together? Today I will introduce to you how to make papaya milk stewed bird's nest.

1. Wash the surface of the dried swallow strips, put them in a clean bowl, and pour 50ml of pure water.

2. Soak for about 4 hours, until the bird's nest is completely enlarged and transparent.

3. The soaked bird's nest is about 6-7 times its original weight.

4. Put the soaked bird's nest bars into the filter and rinse them thoroughly. Use tweezers to pick out any fine lint.

5. Tear the bird's nest strips into thin strips according to the texture of the bird's nest and put them into a stew pot. Add pure water, the amount of water is one knuckle higher than the bird's nest.

6. Cover the pot and put it into the pot. The water level in the pot should reach half the height of the stew pot. Separate the water and simmer over low heat for 45 minutes.

7. Peel and seed the papaya and cut into small pieces.

8. Put papaya and milk into the stewed bird's nest.

9. Add rock sugar and melt or cool slightly, then add honey and mix well before serving. [1]

1. The way to identify whether the bird's nest is extra dry is that the soaked dry bird's nest has a very good hair effect, which is about 6-7 times the original weight. This can prove that it is extra dry.

2. After being stewed, good-quality bird's nests will have a complete strip-like structure, with a smooth texture and a delicate aroma of protein.

3. Stew the bird's nest over an open fire and water over low heat, usually 45 minutes is enough. The time of using the electric stew pot should be appropriately extended [2].

Autumn is here, the seasons change, and the skin is prone to dryness. At this time, eat some bird's nest to nourish the inside and the outside. If you stick to it for a while, you will see that your skin is moisturized, smooth and hydrated!

After reading the above introduction, I wonder if everyone remembers it? Milk papaya and bird's nest have many effects, especially suitable for frail people. If you know how to use it, then give it a try.