1. scrambled eggs with potatoes are edible, and eggs and potatoes are brain-nourishing foods. Eggs contain high-quality protein and fat, while potatoes can supplement carbohydrates, vitamins and minerals. Eggs and potatoes can be eaten together. But eggs are cooked quickly, potatoes are slow. The "potato and egg" advocated by Germans is this kind of protein food with high biological value. This diet consists of 250g of high-quality potatoes containing 4.5% protein and a medium-sized egg. If the protein content in potatoes is less than 4.5%, it is necessary to increase the consumption of potatoes in proportion. In addition, due to the high starch and water content in potatoes, athletes should reduce or suspend eating other staple foods as appropriate when increasing the consumption of potatoes.
Potatoes and eggs are not the same food, so they can be eaten together. In addition, potatoes contain a toxin called Solanum nigrum, which will be poisoned after eating, so when eating potatoes, you should pay attention to: do not eat immature green potatoes; ) The parts that have slightly sprouted and turned blue and the rotten parts on the potatoes should be thoroughly removed. If the potato turns blue and has many sprouted parts, it should be thrown away. Cut peeled potatoes into small pieces and soak them in cold water for more than half an hour to dissolve the remaining solanine in water; Adding proper amount of rice vinegar when cooking potatoes and decomposing solanine by the acidity of vinegar can detoxify.
3. You can eat scrambled eggs with potatoes, but you should pay attention to the right amount. Eating the two foods together will not affect the absorption and will not interfere with each other. Eggs and potatoes are not easy to digest. If you choose more, it may affect digestion and even lead to bloating.