Function: It can reduce weight, strengthen body, improve human immunity, promote children's growth and development, accelerate fracture healing, reduce weight and detoxify, and prevent constipation. According to the determination, the edible part of amaranth contains 90. 1g, protein 1.8g, crude fat 0.3g, dietary fiber 0.8g, carbohydrate 5.4g, carotene 1.95 mg and riboflavin 0./kloc-0.
Life food is also called amaranth, and the wild life food is panicum miliaceum. Life food has strong vitality, so it is called life food.
Extended data:
The leaves, seeds and roots of amaranth are all medicinal, cool and sweet, enter the large intestine and pass through the small intestine, and can clear away heat and toxic materials, promote diuresis and dehumidification, and promote defecation. According to the Dictionary of Traditional Chinese Medicine, amaranth "can clear away heat and induce resuscitation, which can cure dysentery with red and white urine, but it will not work". Amaranth seeds, also known as amaranth rice, are sweet and cold in nature, can clear the liver and improve eyesight, and facilitate defecation. Amaranth rice contains 20% of protein, contains no cholesterol and is easy to digest.
Therefore, it has recently been used for breakfast abroad or made into children's food, which is called nutritious food. In addition, amaranth is considered as a treasure in vegetables, which is regarded by the people as a good vegetable for enriching blood, and has the reputation of "longevity vegetable" and "blood-enriching lai". Amaranth is among the best in vegetables, and its protein lysine content reaches 2.8%. The content of calcium and iron is extremely high, more than double that of jackfruit, and there are no substances such as oxalic acid that interfere with mineral absorption?
People's Network-Amaranth is dividend-paying, white and green. I didn't expect it to have different effects.
Baidu encyclopedia-amaranth