The remaining bean dregs are rich in nutrients and contain crude fiber, which is good for weight loss

lowering blood lipids.

================================

In order to enrich these nutrients The bean dregs can be used to turn waste into treasure. Here are several utilization methods.

1. Nutritious breakfast: After draining the bean dregs, heat the salad oil until it is 50% hot. First stir-fry the pepper and garlic, then pour in the bean dregs and stir-fry until cooked. Add a little more chopped green onion and stir-fry for a while. You can add salt but not too much. With soy milk, kimchi, sesame seed buns, and an egg, it's a great breakfast.

2. Ingredients for bean dregs porridge: bean dregs and cornmeal, one to one, add a little water to make a paste, boil another half pot of water, wait until the water boils, pour in the prepared bean dregs paste, boil for a while That’s it. Features: It is sweeter than porridge made only with cornmeal, and closer to the domestic cornmeal porridge with soybean flour added.

3. Ingredients for small tofu: appropriate amount of bean dregs, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc. Stir-fry the oil and chopped green onions, add the bean dregs and stir-fry, add the eggs, Continue to stir-fry. Function: Rich in nutrients, regular consumption can keep fit and nourish the brain.

4. Ingredients for bean dregs egg cake: 3 eggs, 100 grams of bean dregs, chopped green onion, salt, and appropriate amount of cooking oil. Method: 1. Put the bean dregs into a basin, beat in the eggs, add salt, chopped green onion, etc. and stir evenly. 2. Add a little cooking oil to the pan, then pour the prepared bean dregs and eggs into the electric pancake stall.

Put it flat for four to five minutes before eating. Features: The bean dregs omelette is yellow in color and fragrant, and is rich in egg whites. It is especially suitable for children and the elderly who are anorexic, obese or malnourished.

5. Bean dregs balls: appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little green vegetables, appropriate amount of flour, and appropriate amount of salt. Chop the lean meat and table vegetables, stir together with bean dregs, eggs, and flour, add salt, form into balls, and cook in a pot. Function: Rich and comprehensive in nutrition, suitable for replenishing deficiency.