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What are the benefits of drinking some goat's milk to your health?
ewe/goat milk

According to nutrition experts, goat's milk is known as the "king of milk" in the international nutrition field. The fat particles of goat's milk are one-third of that of milk, which is more conducive to human absorption, and long-term drinking of goat's milk will not cause obesity. The vitamins and trace elements in goat's milk are obviously higher than those in milk. Some countries in the United States and Europe regard goat's milk as a good nutritional product, and the price of fresh goat's milk in Europe is seven times that of milk. Experts suggest that people with allergies, gastrointestinal diseases, bronchial inflammation or weak health and babies are more suitable for drinking.

Compared with milk, there are fewer people who drink goat's milk. Many people can't get used to its taste and don't know enough about its nutritional value. In fact, as early as in Compendium of Materia Medica, it was mentioned: "Sheep milk is warm and nontoxic, moistening the heart and lungs, and tonifying the lung and kidney." Chinese medicine has always regarded goat milk as a food that is particularly beneficial to the lungs and trachea.

Modern nutrition research found that the contents of protein, minerals, especially calcium and phosphorus in goat milk were slightly higher than those in milk. The content of vitamins A and B is also higher than that of milk, which is good for protecting eyesight and restoring physical fitness. Compared with milk, goat's milk is easier to digest, and the digestibility of baby's goat's milk can reach more than 94%.

For women, the content of vitamin E in goat milk is high, which can prevent the oxidation and decomposition of unsaturated fatty acids in cells in vivo, delay skin aging and increase skin elasticity and luster. Moreover, the epithelial cell growth factor in goat milk can repair skin cells. For the elderly, goat milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair epithelial mucosal cells in respiratory tract and digestive tract and improve human resistance to infectious diseases. For mental workers, drinking a cup of goat's milk half an hour before going to bed has a certain calming and calming effect. Because goat milk is easily digested, drinking it at night will not be a burden on the digestive system, nor will it cause fat accumulation.

Goat milk is regarded as an important milk source in many countries. Due to the small production scale and underdeveloped production technology in China, the price of goat milk is relatively expensive and the supply is limited.

Many people stay away from the smell of goat milk. In fact, as long as you put a few almonds or a small bag of jasmine tea when boiling, and remove the almonds or tea residue after boiling, you can basically get rid of the smell.

1. Goat milk contains more than 200 kinds of nutrients and bioactive factors, among which the total contents of protein, minerals and vitamins are higher than milk.

2. The solid content, fat content and protein content of goat milk are 5%- 10% higher than that of milk.

3. The content of 12 vitamins in goat's milk is higher than that in milk, especially vitamin B and niacin are 1 times higher.

4. The natural calcium content of goat milk per100g is twice that of milk.

5. The iron content of goat milk is lower than that of milk.

Absorption and utilization competition:

1. The fat globules and protein granules of goat's milk are only 1/3 of those of milk, and the particle size is uniform, so it is easier to be digested and absorbed by human body.

2. The milk protein content in goat milk is high, so the protein clot is thin and soft, which is also helpful to be absorbed and utilized by the human body.

3. In the fat structure of goat milk, the carbon chain is short, the unsaturated fatty acid content is high, and it is in a good emulsified state, which is more conducive to the direct utilization of the body.

4. The casein structure of goat milk is different from that in milk; Goat milk mainly contains α-2S casein and β-casein, which are easily decomposed by yeast. However, milk mainly contains α- 1S casein, so people who are allergic to milk and weak in constitution can completely accept goat milk.

5. The content of immunoglobulin in goat milk is very high. The role of immunoglobulin in human body is irreplaceable by antibiotics. Usually diseases caused by viruses, such as colds, flu, pneumonia, etc., antibiotics can not effectively kill viruses, on the contrary, they will bring many side effects to the human body, while immunoglobulin can effectively kill viruses and protect the human body from harm.

The nutritional value of goat milk is higher than that of milk, and goat milk is more conducive to human absorption than milk.

1. The structure of protein in goat milk is the same as that in breast milk, and it contains a lot of whey protein, and does not contain foreign proteins that can cause allergy in milk. Therefore, goat's milk is easier to digest and absorb than other dairy products, and will not cause allergic symptoms of dairy products such as stomach discomfort and diarrhea. It is a dairy product acceptable to people of any physique.

2. The fat structure of goat milk is the same as that of breast milk, and it will not form fat accumulation in the body if you drink more.

4. Goat milk is rich in the same epithelial growth factor (EGF) as breast milk, which has a good repair effect on human nasal cavity, blood vessels, throat and other mucous membranes, and can improve the human body's ability to resist viruses such as colds and reduce the occurrence of diseases.