Ingredients: ribs, olives, oil, chicken essence.

working methods

1. Wash olives with clean water and cut them in half.

2. Soak the ribs in clear water for one hour to remove the blood.

3. Prepare a pressure cooker, add ribs and olives, and pour water.

4. Cover the pot, install the air valve, put the pressure cooker on the fire and cook until it is steaming, and then turn to slow fire for 35 minutes.

Second, the efficacy of olive pot sparerib soup

1. Anti-inflammatory and detumescence

Olive is rich in tannic acid and resin alcohol, which has anti-inflammatory and detumescence effects, and is especially suitable for people with edema and inflammation.

Quench thirst and promote body fluid secretion

Because olives are rich in water and nutrition, they can supplement water and nutrition to the human body and have the effect of quenching thirst and promoting fluid production.

Calcium supplement

Pork ribs are rich in calcium phosphate and femoral mucin. Children and the elderly often eat, which can promote bone development and prevent osteoporosis.

Treat anemia

The heme content in ribs is high, and people with anemia can eat it to treat iron deficiency anemia.