After caesarean section, the diet must be nutritious and easy to digest, and the meat is not easy to digest. It is best to eat it after a week, and that's called stewing. Eat more light and drink more soup, such as chicken soup, fish soup and sparerib soup, which is helpful to increase milk secretion. It is necessary to increase nutrition and pay attention to rest to ensure adequate milk.

After delivery, the parturient should exercise properly and not stay in bed for a long time. Ying Qin turned over in the first two days after delivery and should sit up when eating. You should get out of bed after two days. Second, in the diet, we should drink more soup and water. Daily meals should be properly matched with a certain proportion of miscellaneous grains, so that coarse and flour and rice can be matched, and the staple food should be diversified. While eating meat and eggs, we should also eat some fresh vegetables and fruits with more cellulose. Third, we should always be cheerful and comfortable, and avoid bad mental stimulation, because bad emotions can reduce the secretion of gastric acid and slow down gastrointestinal peristalsis. Cause constipation.

Caesarean section has a wound, and at the same time, postpartum intra-abdominal pressure is suddenly reduced, abdominal muscles are slack, and intestines are slow, so it is prone to constipation. The diet arrangement is different from the natural reaction. Generally speaking, the most needed nutrients in the process of wound healing include: protein, amino acids, vitamins, carbohydrates, etc.

Can breastfeeding mothers eat onions?

Lactating mothers can eat onions. The diet of lactating mothers must contain sufficient nutrition that babies need, and the food should be diversified, but special attention should be paid to avoiding the food that is returned to milk, so that enough milk can be secreted, and the milk secreted is comprehensive and nutritious, so as to ensure the baby's nutrition. Onions contain special nutrients, which can enhance people's immunity and allow nursing mothers to build a healthy defense line for their babies through milk.

Onion is a good food for lactating mothers who need a lot of nutrition, and it is the most common home-cooked dish all year round, which brings great convenience to lactating mothers.

1, improve constipation

Lactating mothers may have constipation because of less activity. The sulfur component of onion combines with protein in large intestine or bacteria in intestine to form hydrogen sulfide, which can promote intestinal peristalsis. Rich soluble dietary fiber can stimulate the intestine and make exercise more vigorous, while oligosaccharides can also inhibit the proliferation of bad bacteria in the intestine and effectively improve common constipation symptoms.

2. Improve skin problems

Although I am a mother, it is every woman's nature to love beauty. Mothers who are afraid that skin care products will affect their milk during lactation are not afraid. Onions are natural and safe skin care products. Onions containing glutathione can inhibit melanin production and improve eczema, dermatitis, urticaria or liver spots. The flavonoids from Dendrobium bark can resist UV and have whitening effect.