1. Do some exercise after work.

Many people complain that they don't have time to do sports at work because they don't use their spare time at work to do some small sports. Between work, you can sit in a chair and do simple actions. Specific actions: sit in two-thirds of the chair, legs together, naturally, put your left hand on the back of the chair, put your right hand on the edge of the left chair, twist your waist to the left, and keep your lower body still. This action is of great benefit to eliminating waist fat.

Stand up and walk more.

Sedentary is an important cause of obesity among office workers. To avoid obesity, you should get up and walk every 40 to 60 minutes, or pour a glass of water, or go to the bathroom. When you go to the bathroom to wash your hands, you can do a tiptoe movement while washing your hands, which can effectively stovepipe your legs.

Take the stairs instead of the elevator.

Climbing stairs can exercise your legs and hips, and you can lift your hips and thin your legs. If the floor where your company is located is not very high, instead of spending time waiting for the elevator, it is better to change the route and take the stairs.

4. Two thirds of people are sitting in chairs.

When sitting down, the whole ass is sitting on the chair, which will cause more pressure on the buttocks and thighs, leading to lymphatic obstruction and affecting blood circulation. The correct sitting posture should be only two-thirds of that of a chair, and the legs should be placed naturally. Don't cross your legs. This can avoid fat ass and elephant legs in the office.

Controlling getting fat or losing weight is actually changing your exercise and eating habits. No matter what job you are doing now, you can still burn calories. In fact, opportunities for exercise are everywhere in daily life. Find them and stick to it.