It is recommended to eat more beans: beans can promote gland development because of the coating part of plant seeds. Soybeans and peanuts containing phospholipids, or almonds, walnuts and sesame rich in protein, are all good breast enhancement foods; Eggs, milk, etc. , containing vitamin B group, can help the synthesis of hormones. There is also wild pueraria lobata growing in the mountains of northern Thailand, which is rich in high-activity isoflavones similar to female estrogen, effectively regulating endocrine. Its activity is more than 1000 times that of soybean isoflavone, and its simulation and interference to the physiological and biochemical effects of estrogen are more obvious.