Bitter melon how to eat the best
Bitter melon contains more organic alkali, not only can improve appetite, but also favorable digestion. However, the bitter melon is not easy to do a good job, the following recommended several common simple bitter melon dishes production methods. Cold bitter melon will be bitter melon sliced open to remove the flesh cut into thin filaments, with boiling water will be bitter melon blanching through the silk, the time should not be too long. The blanched bitter gourd shredded in a large bowl, put in a variety of seasonings, mix well that is to become. Or the bitter melon cleaned and removed the head and tail a little, longitudinally cut into strips, go to the son to remove the pith, and then cut into thin slices, in boiling water scalding bleaching for 5 minutes, pickled with refined salt and squeezed out of the water, plus soy sauce, soybean paste, garlic, sugar, monosodium glutamate mix well, dripping sesame oil and again mix well into it. Lycium barbarum bitter melon Lycium barbarum with warm water to be used, hot frying pan into the bitter melon strips stir-fried, add fresh soup and wolfberry cooked for about 2 minutes, add salt, monosodium glutamate, sugar seasoning, and then add water starch that is into. Sweet and sour bitter melon Cut bitter melon into thin slices, marinate with a little salt and squeeze off the water for use. Pour bitter melon slices into a hot frying pan, without seasoning and stir-fry on high heat for 2 minutes and then served on a plate. Garlic, green onion, chili pepper burst incense poured into the bitter melon slices, add salt, sugar, soy sauce and vinegar, stir fry with high heat for 2 minutes that is. Soy sauce melon stewed bitter melon Ingredients: 1 bitter melon, 1 salted cucumber, salad oil. Practice: Wash and deseed bitter melon and cut into small pieces. Salted cucumber cut into small pieces. Heat oil, add bitter melon and deep fry until golden brown. Take a casserole, pour into the salted cucumber and fried bitter melon, add water to boil into a small fire to simmer until the soup is dry, can be served on a plate to eat. Bitter Melon and Spare Ribs Soup Ingredients: 1 bitter melon, 100g pork spare ribs, 20g dried fish, 1 tbsp black beans, 3 slices ginger, 1 tsp salt. Directions: Wash bitter gourd, remove seeds and cut into small pieces; wash pork spare ribs and dried mullet; slice ginger. Pour half a pot of water into the pot to boil, first put in the dried fish to cook, set aside; add pork chops and ginger slices in the soup pot, bring to a boil over high heat and lower the heat to cook for 20 minutes, add bitter melon and edamame, cook until the bitter melon is cooked and soft, add salt and mix well to set aside, and then add the rolled dried fish in the bowl to bring out. Ingredients: 300g bitter melon, 100g onion, 100g lean pork, 20g carrot, 2 green onions, 1 red chili pepper, 1 tsp soy sauce, 1 tsp salt. Directions: Wash bitter gourd, remove seeds and cut into small pieces; peel onion and carrot and cut into julienne strips; wash pork and cut into thin slices; cut green onion into pieces; cut red chili pepper into julienne strips. Heat 2 tbsp oil in a wok, sauté the scallions, then stir-fry the pork slices until half-cooked, then remove from the wok. Heat the remaining oil, add bitter melon, onions and carrots and stir-fry, add soy sauce, salt and pork slices and stir-fry well, sprinkle with shredded red chili.