Dutch beans also play an important role in enhancing human metabolism. Let me introduce you.

First, the delicious practice of bacon and peas

material

Ingredients: 200g of peas and 50g of bacon.

Seasoning: 3 slices of ginger, 2 cloves of garlic, 2g of sugar, 2g of salt and 20g of oil.

working methods

1, it is best to steam and slice the bacon in advance, and slice the garlic cloves.

2. Pinch off the peas at both ends, tear off the old stems, wash and drain them, put them into a boiling pot, add a little salt and drop a few drops of oil at the same time, scald the peas until they change color, take them out immediately, and soak them in ice water to keep the color.

3. Heat the pan, pour in the oil, stir-fry the ginger and garlic, turn to medium heat, stir-fry the bacon slices, and then stir-fry the sugar for a while.

4. Take out the peas, drain the water, pour them into the pot in the third step, stir well, and finally add the remaining salt to stir well, then take them out and put them on a plate.

skill

1. Bacon is salty. Finally, don't put too much salt. You can put some sugar in it. First of all, it neutralizes the salty taste of bacon and has a fresh effect. In addition, bacon is a pickled product containing nitrite, so it is best not to eat too much.

2. Peas had better be cooked in advance, and put a little oil and salt in boiling water to keep green. Putting it in ice water can avoid yellowing, and it is also conducive to the rapid cooking of various materials and maintain a crisp taste.

Second, the delicious way of fried shrimp with Dutch beans

material

300 peas

500g shrimp

Ginger, salt and cooking wine are appropriate.

5 grams of onion

working methods

1. Peel the shrimps, remove the shrimp lines and wash them.

2. Select the filaments on both sides of peas, wash them, blanch them, and control the water to dry.

3. Put a little oil in the pot and stir-fry the ginger slices.

4. add shrimp.

5. Add chopped green onion, salt and cooking wine, and stir evenly until the shrimp basically changes color.

6. Pour the blanched peas, stir well and take out the pot.

Third, the delicious practice of Chinese fried peas

material

Dutch beans are peas, lotus roots, sweet peppers, Pleurotus eryngii, sausages, salt and chicken essence.

working methods

1. Wash peas, Pleurotus ostreatus, sausage, lotus root and sweet pepper and cut into pieces;

2. Stir-fry the sausage first, then stir-fry the peas for 3 minutes, and add other materials;

3. Finally, add salt and chicken essence and take out the pot.

Fourth, the delicious method of exploding the waist strips of Dutch beans

material

Pork tenderloin, peas, cooking wine, salt, chicken essence, onion, shredded ginger, garlic slices, wet starch, soy sauce, vinegar and sesame oil.

working methods

1. Wash the pork loin repeatedly with running water, cut it in the middle, and remove the fascia of the waist. This step can be completed by the stall owner when purchasing pork tenderloin.

Step 2 wash and cut into strips

3. soak in wine for more than ten minutes.

4. After draining, add cooking wine and salt for curing and wet starch for sizing.

5. Wash the peas, remove the old tendons and cut them in half diagonally.

6. Heat salad oil in the pot, oil the waist strips, and drain the oil immediately for use. At this time, the appearance of the waist strip should be pale, but blood will still ooze.

7. Leave a little oil in the pot, heat it, add the onion, and saute the ginger and garlic slices.

8. Stir-fry peas for a while

9. Then put the belt that has just been oiled.

10. Immediately add some soy sauce, vinegar and chicken essence, stir fry a few times, and pour sesame oil on the pot.