Lotus root is a crisp and tasty vegetables, generally the simplest way to eat is stir-fried, fried lotus root can be added to other side dishes, not only to the dish color, but also more delicious. Today, we introduce you to fried celery with lotus root, this dish is characterized by light and refreshing, the flavor of celery and lotus root crunchy, quite tasty, like to eat it on the lookout!

What is good fried lotus root

Instruments:

Celery 150 grams, 200 grams of lotus root, 4 dry chili, ginger 1 piece, 2 cloves of garlic

Celery fried lotus root practice:

1, celery cut into sections, the dry chili pepper cut into segments;

2, lotus root sliced, and then shredded, and then into the water to soak for 5 minutes, fish out;

2, lotus root slice, then into the water, and then into the water, and then into the water for 5 minutes;

2, lotus root slices, then into the water, then into the water, then into the water, then into the water, then into the water, then into the water.

3, pour oil in the pot, oil temperature to 6 into the heat, into the dry chili, ginger and garlic stir fry, into the lotus root stir fry for 1 minute, into the celery stir fry for about 1 minute;

4, seasoned with soy sauce 3 grams, 1 spoon of salt, 1 spoon of chicken stir fry, you can be out of the pot.

Tips:

Lotus root inside is rich in protein, starch, vitamins, iron, copper, potassium, dietary fiber and tannic acid and other tonic ingredients, not only the high nutritional value, but also strengthen the spleen to stop diarrhea, clearing heat and cool the blood and tonifying the blood to produce blood and so on.