(1) Spring

In spring, the human skin stretches, the function of the circulatory system is strengthened, the peripheral blood supply of the skin increases, the secretion of sweat glands also increases, and the central nervous system produces a hypnotic and sedative effect. Substances make people sleepy, commonly known as "spring sleepiness". Various pathogenic microorganisms begin to reproduce. The unpredictable climate, active substances emitted by plants, pollen, etc., all affect the human body. Therefore, patients with chronic gastritis should pay attention to their care.

① Diet and nursing care. The diet should be light and delicious, avoid greasy, raw and cold food, and eat more foods containing vitamin B and fresh vegetables. Lack of vitamin B or overeating is one of the causes of "spring sleepiness".

②Exercise and recuperation. "The plan for a year lies in spring." The best season for physical fitness investment is spring. We should cherish the great time of spring and lay a good physical foundation for a year of work and study.

Practice has proven that those who exercise in spring have strong disease resistance, quick thinking when studying and working, high efficiency and less fatigue.

Sports suitable for spring include long-distance running, boxing, ball games, kite flying, swinging, outing, etc.

Carry out appropriate outdoor activities, such as walking on the mountainside, in the fields, or sunbathing. Through these activities, the body can absorb the vitality of nature to the maximum extent in the spring.

③Spiritual recuperation. Traditional Chinese medicine believes that spring is the liver in the five internal organs of the human body. If it is slightly stimulated, it is easy to get angry. Because the liver controls the "anger" in emotions, you should be optimistic in spring and pay attention to being open-minded. For example, climbing high, admiring flowers, outing to see willows, and traveling around mountains and rivers can make the spirit happy and the qi and blood flow, which is in line with the law of rising yang qi in spring.

(2) Summer

The climate in summer is hot, the human body's qi and blood tend to the body surface, and the metabolism is strong. To adapt to this change, you should go to bed late and get up early, and get up early to participate in outdoor activities to conform to nature; take a nap appropriately; prevent exposure to the sun; lower the room temperature; do not sleep outdoors; do not sleep on cold stones; do not use a fan to blow directly while sleeping; Don't stay outside too late to enjoy the cool air to avoid being invaded by wind, cold, and dampness and inducing chronic gastritis; clothes should be changed and washed frequently. In addition to the above situations, you should still pay attention to the following maintenance.

① Diet and nursing care. In summer, the digestive function is weak, and dietary maintenance should focus on clearing away heat and relieving summer heat.

It is advisable to choose foods that are light and refreshing, less greasy and easy to digest, and eat sour and spicy foods to enhance appetite. Eat some watermelon, mung bean juice, red bean soup and other thirst-quenching products as appropriate. Do not be greedy for cold and overeat cold drinks, cold dishes, raw and cold fruits, etc. Pay special attention to dietary hygiene to prevent the occurrence of intestinal infectious diseases. Do not eat spoiled food, do not drink raw water, and be sure to wash raw vegetables and fruits.

②Exercise and recuperation. The ancients said that "summer exercises play an important role in health". Regular exercise in summer can enhance digestive function and reduce the incidence of chronic gastritis. But it's best to exercise outdoors in the early morning or late evening when the weather is cooler.

There are many sports suitable for summer exercise, such as swimming, rowing, mountain climbing, various track and field sports, ball games, etc. In the early morning, you can do appropriate exercises such as jogging, boxing, qigong, and radio exercises in parks, riversides, lakes, mountains, courtyards and other places with fresh air, facing the east.

Take a walk outside after dinner.

③Spiritual recuperation. Traditional Chinese medicine believes that "sweat is the liquid of the heart". Summer is the season of excessive sweating, and excessive sweating can easily damage the heart energy. Therefore, in the hot summer, we must pay special attention to mental recuperation and avoid getting angry, so that the internal organs and qi of the human body can be regulated smoothly and freely. If conditions permit, you can travel to escape the summer heat, which not only exercises your body, but also makes you feel refreshed.

(3) Autumn

Since the weather in autumn can be warm and dry, or cool and dry, you should pay attention to the following points.

① Increase or decrease clothes. Due to the unpredictable climate in autumn, there will be "four seasons in one day and different days in ten miles" in the same area. To maintain a constant body temperature, it is necessary to prepare several pieces of autumn clothing, such as jackets, spring and autumn sweaters, fleece jackets, thin sweaters, etc. Clothes should not be added or removed suddenly, or too much added suddenly.

② Disease prevention and health care.

Autumn is the season when gastroenteritis, dysentery and other diseases occur frequently. Pay attention to drinking water hygiene, do not drink raw water, do not eat rotten and contaminated food, improve environmental sanitation, completely eliminate mosquitoes, prevent mosquito bites, and eliminate sources of disease infection and The main vector of infectious diseases.

③Exercise and recuperation. In autumn, you should increase the amount of exercise and extend the exercise time to prepare a strong body to withstand the severe cold. Because the temperature is suitable in autumn, it is not as easy to sweat as in summer when exercising. Sports suitable for autumn include: hiking, climbing, outings, cycling, etc.

Try to wear something thinner when exercising to avoid sweating. Drink some warm water before exercise, and drink more vegetable soup, milk, and juice at ordinary times, which can maintain normal secretion of mucous membranes, moisten the respiratory tract, and moisturize the skin, and is also beneficial to beauty.

④ Mental recuperation. In autumn, people's emotions are less stable, irritable, and prone to sadness.

Therefore, we should cultivate optimism in autumn and think about the joy of harvesting abundant fruits. You can also use a philosopher's perspective to judge the warmth of spring and coolness of autumn as shown by the alternation of natural seasons, maintain inner peace, restrain your spirit, and prepare for the hidden yang energy. You can also organize autumn outings and participate in some meaningful activities such as climbing high to enjoy the autumn.