Junk Food (or junk food) refers to food that is considered unhealthy. It is a food that only provides some calories and has no other nutrients, or provides food that exceeds the needs of the human body and becomes redundant ingredients. The unhealthy foods suggested by WHO are presented in a comparative way. For example, a diet with high energy, high sucrose and high fat is unhealthy than a diet with low energy (such as fruits or vegetables). The salt content in the daily diet is less than 5 grams, which is more harmless than more than 5 grams.

Chinese name

junk food

foreign name

Junk Food

ingredients

Additives, sugar, salt, etc.

side effect

Carcinogenic, easy to cause hyperglycemia, hyperlipidemia and so on.

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What are the top ten junk snacks?

healthy snacks

puffed food

What are the healthy foods?

Children's junk food ranking

In addition to the above three products without production license, hygiene license and food inspection report, what are the junk foods that are harmful to your health in daily life?

◇ Garbage index: ★★★★★★★

Coke and other soft drinks

-Typical "junk food"

Except for sugar and phosphorus, it contains almost no other nutrients needed by the human body. At present, there is too much phosphorus in our food, and too much phosphorus will hinder the absorption of calcium and promote the loss of calcium. With food in the diet, there is no need for extra sugar.

◇ Garbage index: ★★★★★

Fried food

-protein, vitamins and minerals are insufficient.

When frying oil is heated for a long time, harmful chemical changes will occur in fatty acids, which will introduce a variety of harmful components; Alum is often added to improve the taste, which is the source of aluminum pollution in food.

candy

-The main ingredients are sweeteners and common sugar, and the sugar content is usually above 85%. Among sugar foods, chocolate has a good nutritional image, but the only thing that is really beneficial to health is dark chocolate with cocoa content exceeding 70%.

Potato chips crispy rice

The raw material of potato chips is potatoes rich in potassium and B vitamins, which have a good foundation. They can absorb a lot of oil during frying, and the vitamins are seriously lost, and an unhealthy "acrylamide" substance is formed. At the same time, after excessive seasoning, the salt content is high.