Ginkgo biloba, also known as ginkgo. Ginkgo biloba is an excellent dried fruit with rich nutrition, which contains 62.4% starch, 1 1.3% crude protein, 2.6% crude fat, 5.2% sucrose and a lot of trace elements. There is a habit of eating ginkgo in the history of our country. Ginkgo cough relieving soup and ginkgo eight-treasure porridge are foods that people often eat.

Eating ginkgo biloba has many benefits, such as resolving phlegm, detoxifying and killing insects. Improving memory and treating Alzheimer's disease. Promote blood circulation, smooth blood vessels, and make people's skin rosy. Reduce and treat cardiovascular and cerebrovascular diseases. Eating by the elderly can reduce senile plaque, protect the liver and reduce arrhythmia.

Stewed chicken with ginkgo biloba leaves can treat gynecological diseases, and has the effect of caring skin and resisting aging. Stewed old duck with ginkgo biloba leaves can treat frequent urination, and ginkgo syrup and ginkgo sweet porridge can relieve summer heat and promote fluid production. Ginkgo soup, ginkgo pigeon eggs and ginkgo water fish are all delicious dishes on people's tables.

The introduction of "Introduction to Medicine" can "clear lung and stomach turbid qi, resolve phlegm and relieve asthma and cough". "Herbal rejuvenation" is right, "invigorating qi and nourishing heart, tonifying kidney and nourishing yin, relieving cough and vexation, promoting granulation, expelling pus and toxic materials, and eliminating sores and scabies". Shandong Chinese medicine says it can cure nocturnal emission and reduce defecation and enuresis.

Edible method and taboo: Ginkgo biloba is poisonous, eat 3-5 capsules a day raw, and eat no more than 10 capsules a day cooked. When eating, break the ginkgo and remove the ginkgo heart, because the main poison of ginkgo is mostly in the ginkgo heart. The skin of ginkgo fruit is also poisonous, so don't eat it. Children can eat 2-3 pieces of Ginkgo biloba less, and adults can eat about 10 pieces.