Almond has a bitter taste and slightly warm nature; it returns to the lung and large intestine meridians. Lowers Qi, relieves cough and asthma, moistens intestines and relieves constipation. It is used for cough and asthma, chest fullness and phlegm, blood deficiency and body fluid dryness, intestinal dryness and constipation.

1. Moisturize the lungs

Bitter almonds can relieve coughs and asthma, moisten the intestines and relieve constipation, and can treat lung diseases, coughs and other diseases. Sweet almonds and dried almonds that are eaten daily are moisturizing and have a certain lung-tonifying effect.

2. Anti-tumor

The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance - amygdalin, which can enter the blood and specifically kill cancer cells. Healthy cells have no effect, so it can improve symptoms and prolong survival of patients with advanced cancer. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors.

3. Promote skin blood circulation

Almonds also have beautifying effects, which can promote skin microcirculation and make the skin rosy and shiny.

4. Lower cholesterol

Almonds are also rich in flavonoids and polyphenols, which can not only reduce cholesterol levels in the human body, but also significantly reduce the risk of heart disease and The risk of developing many chronic diseases.

5. Weight loss

Studies have found that eating 50 to 100 grams of almonds (about 40 to 80 almonds) every day will not increase your weight. Sweet almonds are not only high in protein, but the large amount of fiber in them can reduce hunger, which is beneficial to weight maintenance. Fiber benefits intestinal tissue and may reduce the incidence of bowel cancer, cholesterol levels and the risk of heart disease. Therefore, obese people choose sweet almonds as snacks to achieve weight control.

Taboos on eating almonds

1. Don’t eat too much

Although almonds are good, don’t eat too much at one time, otherwise it will cause adverse consequences of overdoing it. . Because almonds contain a substance called lamygdin, which is hydrolyzed in the body under the action of acids and enzymes to produce glucose, hydrocyanic acid and other substances, among which hydrocyanic acid is highly toxic. of.