First, there may be symptoms of hand joint pain. During the second trimester, the hormone level in a woman's body is not normal. At this time, if you still do something hard, your joints will become more relaxed, and it will be easy to have hand joint pain.
Second, the data shows that women who don't recuperate well during the second month will suffer from mastitis.
Third, if you don't maintain your body during the month, there may be waist pain afterwards. In confinement, women must always do some exercises to relax their abdomen, instead of continuing to make their waist and abdomen tired.
If you don't sit well in the month, you will get sick in the month. This is what the old man said, which is based on past experience. Women should still listen carefully. Although work is very important, confinement is also very important. If you don't have a good rest when you are weak after delivery, it will definitely have adverse effects.
How to scientifically confinement after childbirth
After delivery, the maternal body needs a period of self-cultivation to fully recover, so it is necessary to confinement, but the key lies in how to confinement scientifically. So, what should a woman do if she wants to have a scientific confinement?
1, pay attention to rest
Rest is the top priority of confinement. Be sure to rest at home after delivery, pay attention to sleep, and don't let yourself get too tired, but also be careful not to lie in bed all month. Usually, on the second day after the baby is born, the mother should walk around and exercise, which is helpful for postpartum recovery.
2. Pay attention to the recovery of uterus.
Pay attention to the recovery of uterus after delivery, and observe the color change of lochia. Under normal circumstances, lochia should turn from red to white, the amount should gradually decrease, and the smell should change from bloody to nothing. Generally, lochia should be discharged after one month. If lochia is unclean or abnormal, you should see a doctor in time. Remember to go to the hospital for postpartum check-up 6-8 weeks after delivery.
3. Keep cheerful.
Postpartum women, due to physiological changes, are mentally fragile, and with increased pressure, postpartum depression may occur. Therefore, we must maintain a happy atmosphere at home, especially the husband should be more considerate of his wife and give support in spirit and life.
4, reasonable arrangement of diet
In the first few days after delivery, the maternal body is very weak, and it is necessary to restore its own physiological functions and take care of breastfeeding at the same time. Therefore, it is necessary to supplement enough heat energy and various nutrients for the body, and at the same time, it is necessary to take into account the gastrointestinal function that has not been fully restored, keep a light and balanced diet, and eat some snacks or season dishes according to your own tastes to increase appetite.
5, keep clean and hygienic.
From the second day after delivery, the parturient can comb her hair, brush her teeth and rinse her mouth normally as usual. Combing your hair will make your blood flow smoothly and help to refresh yourself. If there is something wrong with your gums, you can first wrap your fingers with gauze to rinse your mouth, which can promote blood circulation and dredge collaterals and strengthen your teeth.
6. Exercise properly
Insist on the necessary physical exercise in the second month and do some postpartum gymnastics, which can restore your physique and body shape well.
7. Never have sex.
After the trauma of pregnancy and childbirth, the female reproductive organs must return to normal after a period of time, and the full recovery of the maternal body takes about two months. It is best for the parturient to judge that the body has fully recovered through postpartum examination before starting sexual life, and it is best to take contraceptive measures within postpartum 1 year to provide time for the comprehensive recovery of the uterus.