The flat fish, whose scientific name is pomfret, is a sea fish with a flat body. Because of its few thorns and tender meat, it is very popular among people. Flat fish has the nutritional characteristics of ocean fish: it is rich in high protein, unsaturated fatty acids and a variety of trace elements. It is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol. Flat fish is rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, delays the aging of the body, and prevents the occurrence of cancer.

Plain fish: Delays the aging of the body and prevents cancer. However, it is a hairy food and should not be eaten by patients with chronic diseases and allergic skin diseases.