1, cold and warm, to prevent colds
2, cold water face beauty care
Washing your face with cold water can stimulate the blood circulation of your face, improve the nutritional structure of your skin and enhance the elasticity of your skin. Washing your face with cold water can also exercise people's cold tolerance and prevent colds and rhinitis. Of course, it is not easy to wash your face in cold water too low, and it is appropriate to wash your face above 10 degrees Celsius.
3, a cup of warm water in the morning
Drinking a cup of warm water after washing your face and brushing your teeth can warm your body and clear your stomach, on the other hand, it can dilute your blood, maintain cell permeability and promote cell metabolism.
4, more "fruits" and less "melons", and appropriate vitamin supplements.
Most melons are yin and cold, and eating too much will damage the spleen and stomach, so enough is enough. Winter is the season of frequent colds and epidemics. Eat more fruits and vegetables rich in vitamin C, or supplement vitamin C tablets appropriately to enhance the body's resistance to viral and bacterial infections. Vitamin A supplementation can relieve dry eyes and dry skin. Vitamin B is indispensable to the body, vitamin D can help calcium absorption, and vitamin E can delay aging.
5, "tonic in winter, killing tigers in spring"
In winter, besides nourishing yin, we should also pay attention to replenishing qi and blood, tonifying kidney and warming yang, so as to make the human body full of qi, blood and body fluid, so as to strengthen the body resistance, strengthen the body constitution and nourish vitality, but in moderation, so as to avoid aggravating the burden on the digestive tract. For example, it is enough to stew soup for one week 1-2 times. Nourishing yin and moistening dryness can choose flat food: pear, lily, tremella, adenophora, white radish and so on; Tonifying kidney and qi and blood: American ginseng, Dendrobium, clam, medlar, animal liver, etc.
6. Wash your feet with hot water
There are many acupoints along the meridians on the soles of the feet, such as Yongquan point. Through hot water penetrating the acupoints, the body temperature can be raised by 0.2, which has the function of improving the capillaries all over the body and has the effect of gently helping sleep.
7, bath time should not be too long, the water temperature should not be too high.
Decreased sebum secretion in winter, dry skin, long bathing time, or overheated water will lead to the loss of oil on the surface of the skin, which will aggravate dry skin and lead to itchy skin.
8. Insisting on exercise has many benefits.
Insist on sports in winter, promote blood circulation, enhance cold resistance, exercise, enhance physical fitness, and exercise personal will.