1, relieve fatigue, restore energy: because lotus root powder is rich in carbohydrates, i.e. sugar. Carbohydrates can produce 4kcal/g calories, so proper consumption of lotus root powder can replenish energy for the body, which can relieve fatigue and restore physical strength.

2. Carbohydrates in lotus root powder can provide raw materials for the formation of muscle glycogen, so for people who often carry out physical labor or physical exercise, consuming lotus root powder can provide raw materials for muscle glycogen, alleviate muscle fatigue, improve muscle strength, and prevent and alleviate muscle wasting disease.

3. Carbohydrates in lotus root powder can provide abundant energy for brain metabolism. For people who often use their brains to reduce their thinking and reaction ability and have poor memory, the application of lotus root powder can alleviate brain fatigue and improve their thinking and reaction ability and memory.

4. Lotus root powder can be taken with boiled water or made into soup.