Daily life of man
1. Don't think too much before going to bed. You will fall asleep within 90 minutes, and the growth hormone will be secreted the most.
2. It's important to measure leg press regularly every day, even if you can't grow taller.
3. Go to the toilet more and eat more foods that can smooth the intestines. Sit less and stand more.
4. It is very important to drink soybean milk and milk every day to supplement protein.
5. Sleep for more than 8 hours, stretch before going to bed, and stretch your hands and feet in opposite directions at the same time.
6. Drink lots and lots of water to speed up metabolism, which is also good for the skin.
7 eat as much as possible, not partial eclipse. Don't be afraid of gaining weight. You can lose weight at any time. Don't eat too many sweets and carbonated drinks.
8. Salt is also the enemy of the increase, so it is necessary to develop the habit of eating less salt.
Hanging height
On the horizontal bar or self-denial family hanging bar, practice once every morning and once every night before going to bed. Solution: Hold the bar with both hands, keep your feet off the air, grasp it all over, and make your waist, hips and legs tremble quietly; After hanging for 2-3 minutes, rest for 2 minutes before doing it. After 10- 15 times, do the load-bearing hanging for 5 times-the ankle is tied with a 5 kg weight. Take a 2-minute break every time you do it. This method is considered to be very effective by many people with perseverance and plenty of time!
Little tricks for girls to grow taller.
(1) put your feet together, stand straight, move one leg back half a step, then bend the upper body forward, don't bend your knees, so that your fingers can touch the ground, and so on15 ~ 20 times in a row.
This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
② Open your feet for 30 ~ 60 cm, stand upright, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do10 ~15 times continuously.
This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spinal column.
③ Open your feet 60 ~ 70cm, put one leg back half a step, then raise your arms at shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs.
This action can tighten the waist and make the body beautiful.
The above is my summary of the methods and skills for girls to grow taller quickly, for reference only, and I hope it will help you.