Canola oil is good.

1, absorption rate

Soybean oil is the life of the commonly eaten fats and oils, the absorption rate of up to 98%, but the human body on the canola oil absorption rate is also up to 99%.

2, cholesterol content

Canola oil has very little cholesterol, soybean oil has a high cholesterol content, and high cholesterol content is not a good thing.

3, health

Soybean oil is a high value oil, but soybean oil is less thermally stable, and heating produces foam, so it is hydrogenated during processing. Canola oil, on the other hand, is naturally pressed.

4, nutritional composition

Soybean oil in the oleic acid up to 68%, is a safe fatty acid, there is an important symbol of high-quality oil; soybean oil and palmitic acid, stearic acid, arachidic acid and so on.

Introduction of Soybean Oil

Soybean oil is a kind of oil extracted from soybeans, which is usually called "soybean salad oil" and is one of the most commonly used cooking oils. The shelf life of soybean oil is only one year, the better the quality of soybean oil should be lighter in color, light yellow, clear and transparent, and no sediment, no soybean smell, the temperature is below zero degrees Celsius below the quality of soybean oil there will be oil crystals precipitation.

Canola oil introduction

Canola oil is what we commonly known as rapeseed oil, also known as rapeseed oil, canola oil, rape oil, sesame oil, mustard oil, is a kind of edible oil extracted from rapeseed. It is one of the main edible oils in China, mainly produced in the Yangtze River Basin and the southwest, northwest and other places, the output ranks first in the world.