Ingredients: 30g of rice, clean quail 1 quail, and proper amount of water.

Practice: clean quail, peel it and cut it into pieces, then put it in a clean soup bag, soak it in water with rice for 2 hours, then pour it into the pot, cook it for 45 minutes with medium heat, and wait for 5 minutes after the fire is turned off. Take care to take off the soup bag and feed the baby porridge directly.

Lizizhou

Ingredients: rice porridge 1 small bowl, 3 chestnuts, a little refined salt.

Practice: Peel off the chestnuts, put them in a pot and add water to cook them, then cook them with rice porridge for about 30 minutes. After cooking, add a little salt and you can feed them to your baby. Remember to break chestnuts before giving them to your baby. Porridge can be eaten directly.

Chicken minced vegetable porridge

Ingredients: rice porridge 1/2 bowls, minced chicken 1/2 tablespoons, chopped green vegetables 1 tablespoon, chicken soup, salt and vegetable oil.

Practice: Put the minced chicken and chopped green vegetables into a pot and cook them with water, then cook them with rice porridge, chicken soup, salt and vegetable oil, and eat them when cooked.